Yoga Workshops & Corporate Wellness
Available across Mumbai
I run group yoga sessions at your office, school, or event in Mumbai, making yoga simple and practical for any group and any space.
Pricing Guide
Corporate Wellness & Office De-stress Session
Session Structure & Scope
- Duration: 60 Minutes of guided practice tailored for the workplace.
- Curriculum: "Desk Yoga" focusing on opening tight hips, correcting computer neck, and wrist mobility. Includes Hatha Vinyasa flow modified for office attire.
- Breathwork: 10-15 minutes dedicated to stress-reduction breathing techniques (Pranayama) to boost productivity.
- Mindfulness: Closing guided meditation (Yoga Nidra style) for mental clarity.
Trainer & Delivery
- Lead Trainer: Session conducted personally by Rohit.
- Audio: Curated playlist for ambient sound; provider brings portable speaker if needed.
- Language: Bilingual instruction (English/Hindi) to ensure inclusivity.
- Consultation: Pre-session call to tailor the intensity to team demographics.
Logistics
- Travel: Includes travel costs within Mumbai city limits.
- Capacity: Optimal for up to 30 participants.
- Note: Mats are not included; client must provide mats or carpeted floor.
Large Scale Event Workshop
Event Scope & Content
- Capacity: Designed for large gatherings (50 to 100+ participants).
- Style: Simplified Hatha Yoga drills suitable for beginners, children, or seniors. Focus on synchronization and community energy.
- Theme Integration: Aligned with themes like International Yoga Day or Mental Health Awareness, including collective chanting.
Professional Execution
- Stage Presence: High-energy demonstration from a podium or stage.
- Crowd Control: Expert management of large groups to ensure engagement and discipline.
- Extras: Short wellness tips Q&A and coordination for group photos.
Requirements
- Venue Support: Client must provide a raised stage and a functional PA system (Headset mic preferred).
- Location: Suitable for outdoor grounds or indoor auditoriums.
Specialized Skill or Themed Workshop
Workshop Focus Options
- Technical: "Anti-Gravity" focus learning Headstands, Handstands, and Arm Balances with safety falling techniques.
- Themed: Options like "Dog Yoga" (Doga) involving pets or "Chakra Healing" with meditative chanting.
- Physio-Focus: "Spine & Core" bootcamp deep diving into back strengthening and posture correction.
Instructional Depth
- Hands-on Adjustments: High level of physical cues and manual adjustments to correct alignment.
- Theory: Breakdown of the anatomy or philosophy behind the specific skill.
Logistics
- Group Size: Strictly capped at 15 participants to ensure safety and personal attention.
- Duration: Extended 90-minute format allowing for technical breakdown and practice.
- Prerequisites: Screening of participants' injury history prior to the session.
About Yoga Workshops & Corporate Wellness
Yoga that Meets You Where You Are
I bring yoga out of the studio and into your world - whether that's a boardroom, a college hall, or a park by the sea. My approach is simple: yoga is for everyone, and every group is different. We're not here to show off fancy poses, but to find a little calm, energy, and connection together.
What to Expect
- Sessions tailored for your group - from team building yoga sessions in high-stress offices to outdoor group yoga events for large communities.
- Movement that matches all levels, from freshers to folks who've been at it for years. Hatha and Vinyasa flows, nothing too intimidating.
- Breathwork and short mindfulness activities help everyone slow down, focus, and recharge.
- Sometimes we end with a chant, sometimes a bit of quiet. I throw in nuggets of yoga wisdom, but it’s never preachy.
Who I Work With
- Corporate teams needing a break from deadlines and screens. Office stress management yoga is a big one these days.
- Schools and colleges introducing students to mindfulness and movement.
- Event organizers looking for something different - themed workshops, sun salutation challenges, or even dog yoga for a laugh.
- Government groups and communities wanting to bring people together for wellness.
How It Works
Based in Mumbai. I travel to your space, handle all group sizes, and keep it flexible. Sometimes the space is cramped, sometimes it’s noisy, but we make it work - that’s yoga too.
Meet your Expert
Rohit Flow Yoga
126 connects in last 3 months
My Story
Yoga for me is living in the now, not just twisting into shapes. I’ve taught actors, Mumbai Police families, school kids, my own family, even on TV sets. Doesn’t matter if it’s a fancy studio or a park, the vibe is always about finding yourself. My mantra? I was searching for someone to lift me up, turns out, I was looking for myself. Yoga helps you see that. It’s not about perfect poses, it’s about feeling alive.
My Work
Yoga Classes & Retreats - I teach Hatha Vinyasa yoga classes, prenatal yoga sessions, and organize yoga retreats for all levels.
Wellness Consultancy - I offer wellness consultancy in Mumbai, helping you connect breath and movement for real results.
Teaching Style - We focus on flow, not just perfect posture. Mind and body together, every session.
Practice for Everyone - Doesn’t matter if you’re stiff or new. Yoga is for all - self-acceptance over perfection.
