Rohit Flow Yoga

About

I bring yoga out of the studio and into your world - whether that's a boardroom, a college hall, or a park by the sea. My approach is simple: yoga is for everyone, and every group is different. We're not here to show off fancy poses, but to find a little calm, energy, and connection together.

What to Expect

• Sessions tailored for your group - from team building yoga sessions in high-stress offices to outdoor group yoga events for large communities.
• Movement that matches all levels, from freshers to folks who've been at it for years. Hatha and Vinyasa flows, nothing too intimidating.
• Breathwork and short mindfulness activities help everyone slow down, focus, and recharge.
• Sometimes we end with a chant, sometimes a bit of quiet. I throw in nuggets of yoga wisdom, but it’s never preachy.

Who I Work With

• Corporate teams needing a break from deadlines and screens. Office stress management yoga is a big one these days.
• Schools and colleges introducing students to mindfulness and movement.
• Event organizers looking for something different - themed workshops, sun salutation challenges, or even dog yoga for a laugh.
• Government groups and communities wanting to bring people together for wellness.

How It Works

Based in Mumbai. I travel to your space, handle all group sizes, and keep it flexible. Sometimes the space is cramped, sometimes it’s noisy, but we make it work - that’s yoga too.