Yoga Instruction
Santacruz (West)
I offer private and online yoga sessions for all ages and levels, including Hatha, Vinyasa, prenatal, power, restorative, and kids yoga, with a focus on practical movement, breathwork, and real-life balance instead of perfect poses.
Pricing Guide
In-Person Private Home Sessions
Core Training
- 60-minute dedicated one-on-one practice at your residence.
- Styles include Hatha (Alignment), Vinyasa Flows (Cardio), or Power Yoga.
- Includes instructor travel time and costs to Juhu, Andheri West, Vile Parle, Khar, or Bandra.
Equipment & Props
- Instructor brings props like cork blocks and straps for stability.
- Integration of specific tools like the Yoga Wheel for backbends.
Personal Attention
- Hands-on manual adjustments to correct alignment and posture.
- Ambient music curation to match flow intensity.
- Priority slot booking for early mornings or late evenings.
Specialized Prenatal & Therapeutic Yoga
Safety Protocol
- Modified asanas tailored for specific pregnancy trimesters or injuries like sciatica.
- Emphasis on Pranayama, pelvic floor exercises, and pain management breathing.
Restorative Setup
- Extensive use of bolsters, Swiss balls, and blankets to ensure zero joint strain.
- Includes guided Yoga Nidra and meditation for deep stress reduction.
Health Focus
- Routine adapts daily based on physical comfort and medical advice.
- Focus on anxiety relief and body positivity during physical changes.
Virtual 1-on-1 Coaching
Virtual Setup
- 60-minute live video calls via Zoom or Google Meet.
- Flexible scheduling aligned with US, UK, and Dubai time zones.
- Detailed verbal cues to correct posture without physical touch.
Program Design
- Flows optimized for limited spaces like hotel rooms or apartments.
- Weekly check-ins to track progress on specific goals.
- Option to record technique breakdowns for self-practice.
About Yoga Instruction
My Take on Yoga
Yoga for me is a 'work-in', not just a work-out. I see it as a way to open up, get real with myself, and learn to focus on what’s happening inside. No, I’m not here to make you do crazy Insta poses or chase perfection. It’s more about accepting your body, finding some self-love, and learning to breathe easy - the physical stuff is just one part.
How We Roll
I do private sessions, both in-person (Mumbai folks - Juhu, Bandra, Andheri, Khar, Vile Parle, Santacruz West, Powai) and online for anyone outside. I’ve worked with people everywhere - from Mumbai to Melbourne, so distance is never a problem.
What You Can Expect
- Main focus is Hatha & Vinyasa, where mindful movement yoga meets breathwork for beginners.
- Prenatal yoga guidance for expecting moms - very gentle and personalized.
- Want to sweat it out? Power & Ashtanga for strength and challenge.
- Need to chill? Restorative and Yin with bolsters, blocks, and long holds.
- Kids yoga, because why should adults have all the fun?
Who’s This For?
- Never done yoga? All cool.
- Seasoned yogis wanting to go deeper.
- Pregnant women looking for safe movement.
- Women over 40 or 50, or anyone wanting to build strength or relax.
- Stressed, anxious, or just want to feel better? You’re in.
Real Talk
Some days you’re smashing it, other days just lying in Child’s Pose. Both count. No one’s perfect, not even me. Just show up. Let’s find that balance, together.
Meet your Expert
Nikita Bhambhani
12 connects in last 3 months
My Story
Hi, I’m Nikita – Bombay born, Juhu living, Scorpion soul (full of sting, but also soft). Solo life suits me, I earned it, and I’m loving my new place. Gym is my happy spot, weights before dates, always. I travel solo, chase sunsets, eat out, and find peace in nature. My niece and nephew, especially my buakijaan (my heartbeat), keep me real. Life’s all about balance – sass, sweat, and soft spots.
My Work
Yoga & Fitness Sessions - I teach Hatha Yoga classes in Mumbai, online too. Strength training, personal coaching, and prenatal yoga also offered.
Yoga My Way - For me, yoga is a work-in. We make space, find peace, and practice mindful movement coaching.
Strength Training for Women - Big on discipline, self-respect, and yes, enjoying cheesecake. Fitness is a lifestyle, not a punishment.
Hatha Yoga Basics - I balance moon and sun energy, teaching ancient Hatha to help you feel powerful and present.
Client Wins - Watching you nail that headstand after 100 tries? That’s my win too. Patience and persistence, always.
