Yoga Practice: Hatha Vinyasa and Personal Training in Mumbai

Here I am moving through a flow that includes Astavakrasana, the Eight-Angle Pose. This is an advanced arm balance that requires a lot of core and upper body strength, but like all poses, it comes with dedicated practice. My Hatha Vinyasa classes build this strength progressively.

This is a clip from a session with Ranveer Allahbadia, also known as BeerBiceps. As he says, even after just one month, yoga can make a huge difference for a stiff body. It’s not about being perfect from day one; it’s about showing up and letting the practice work its magic.

There is a special energy when we practice together. This video shows a group Hatha Vinyasa class, moving in sync through a sequence of warrior and triangle poses. Group sessions are a great way to feel the collective motivation and shared focus of a community.

A healthy spine is key to overall wellness. This is a simple and effective sequence I teach for building a strong and flexible spine, moving through poses like Vajrasana, Dog Pose, and a standing forward bend. These movements are fundamental to my classes and help relieve back stiffness.

Finding balance in a handstand, or Adho Mukha Vrksasana, under this arched walkway. Inversions like this challenge your perspective and build immense focus and upper body strength. It’s a reminder that with practice, we can find stability even when the world is upside down.

Yes, dog yoga is a real and wonderful thing. Here’s a look at a session where our furry friends join in, bringing a unique joy and lightness to the practice. It proves my belief that yoga truly is for everybody and every being.

Sharing the practice with talented actors Rajkummar Rao and Patralekhaa. Whether it's holding a Tree Pose for balance or moving through other asanas, it's always a pleasure to guide dedicated individuals on their yoga journey.