Group Fitness Classes
Rising Loka
We run small group fitness classes for all levels with strength training, HIIT, yoga, and pilates where you get personal guidance and can choose what fits you best.
Pricing Guide
Single Drop-In & Intro Trial
Access Options
- Single Drop-In: One-time pass valid for any scheduled group class.
- Intro Pass: A 3-class access pass with a 14-day validity period (Exclusive to first-time visitors).
Class Selection
- Rising Studio: Access to Yoga flows, Yin, Restorative, and Mat Pilates.
- Grounded Space: Access to Strength & Conditioning, HIIT, and Kettlebell workouts.
Session Specs
- Duration: 60 minutes of guided instruction.
- Batch Size: Capped at 5-6 participants for strength and 10-12 for yoga.
- Equipment: Includes premium non-slip mats, yoga props, squat racks, dumbbells, and rowers.
Flexible 12-Session Pack
Usage & Validity
- Credits: 12 class credits valid across all training disciplines.
- Expiration: Strict 45-day validity window designed to enforce consistency.
- Flexibility: Credits are transferable between Strength, Yoga, and HIIT sessions.
Training Format
- Small Group Strength: Access to specialized strength batches capped at 5-6 participants.
- Programming: Follows 4-week progressive overload cycles focusing on functional movements.
Discipline Variety
- High Intensity: Includes HIIT, Tabata, Bootcamp, Boxing, and MMA drills.
- Flow & Recovery: Includes Vinyasa, Hatha, Animal Flow, and Yin Yoga.
Unlimited Monthly Memberships
Membership Structure
- Tenure Options: Commitments available for 1 month, 3 months, or 6 months.
- Pricing: Rates vary based on the length of the commitment (Longer tenure equals lower monthly rate).
Access & Policy
- Booking: Unrestricted access to unlimited slots across morning and evening schedules.
- Travel Freeze: Includes pause options for travel (e.g., up to 2 weeks on the 6-month plan).
Program Scope
- Strength: Guaranteed booking slots in small-group lifting sessions.
- Holistic: Daily access to Hatha, Vinyasa, Mat Pilates, and Animal Flow.
- Community: Full access to the studio common area and member-exclusive events.
About Group Fitness Classes
Why We Do This
Moving together is more than just sweating it out. At Rising Loka, I see fitness as a way to connect - with yourself and with others. It’s not just about getting fit, it’s about finding your people and feeling at home. Some days you come for the workout, some days you come for the peace. Either way, you’re investing in yourself.
What’s On Offer
- Strength & Conditioning: In our GROUNDED space, I run small group strength training sessions (just 5-6 folks per class). We do progressive overload, HIIT, bootcamp, and even Femme Fit for women who want to lift together. There’s Kettle Bell Burn, Suspension Sculpt, and days focused on legs, back, or chest.
- Flow & Flexibility: In the RISING space, you’ll find yoga and pilates group sessions. We do Hatha, Vinyasa, Yin, Restorative, and Mat Pilates. Props are always around to help you get deeper into poses or just chill out.
How It Feels
Classes are intentionally small, so you get real attention from trainers. No packed rooms, no feeling lost. I’m here to guide your form, keep you safe, and help you progress at your own pace.
Who’s Welcome
Honestly, everyone. Doesn’t matter if you’re a total beginner or you’ve been working out for years. All genders, all ages, all fitness levels. Our vibe is an inclusive fitness community - support over competition, always.
Meet your Expert
Rising Loka
66 connects in last 3 months
My Story
Hey, we’re Rising Loka. We wanted a place that’s more than mats and dumbbells – somewhere you can just be, maybe laugh, maybe sweat, maybe cry. Some days it’s Yoga Nidra and peace, other days you’re pushing limits in strength class. We do writing workshops, puppy adoption, and sometimes just sit and talk. It’s a bit messy, always real. We’re about rising together, no matter what mood you walk in with.
My Work
Classes for Mind & Body - We offer Yoga Nidra classes, Mat Pilates, Animal Flow workouts, and fusion sessions for all levels.
Rising & Grounded Paths - Choose flow-based yoga or small group strength training, HIIT, and bootcamps. Mix and match your way.
Open To All - Beginner or pro, you’re welcome. Small classes mean you get attention and support from our teachers.
Community Beyond Fitness - Journaling workshops, writing for overthinkers, moon gatherings, and puppy adoption drives. We grow together.
