Explore New Ways to Move at Rising Loka
Break the monotony of standard gym routines. From high-energy boxing and MMA to rhythmic POUND stick workouts and Animal Flow, our specialty classes in Khar West are designed to make you sweat, smile, and find your rhythm.
We are an all-in-one wellness space. This video gives you a taste of the incredible variety we offer, from Tabata and Animal Flow to Boxing and more.
Flowing with our breath as we explore different modalities of movement. This is a glimpse into our Animal Flow class, a practice that connects you to your primal strength.
Find your reason to move, and let it transform you. Our community explores different forms of movement, like this Animal Flow class, to keep fitness exciting.
Unleash your inner champion with our new MMA and boxing sessions. These classes are a powerhouse of energy, perfect for boosting cardio and hand-eye coordination.
A member practicing her boxing skills on the punching bag in our outdoor area. It's a fantastic way to release stress and build power.
Femme Fit is about building your confidence one step at a time. We combine challenging workouts with fun dance moves that leave you with a big smile.
Grooving with the Femme Fit gang. This class is all about letting loose, having fun, and getting a great workout with your friends.
Have you ever tried a POUND stick workout? It's an electrifying jam session that feels like a rockstar performance, combining cardio, strength, and plyometrics.
About Explore New Ways to Move
Our specialty classes, such as Femme Fit and Animal Flow, are capped at 10 to 12 participants. This limit ensures you receive actual guidance on your form rather than just getting lost in a crowded room. It is less about achieving perfect athleticism on day one and more about finding a movement style that keeps you consistently showing up, whether you want to hit a bag, dance, or master a new primal movement pattern.
Finding a fitness routine that actually sticks is half the battle. At Rising Loka, we built our specialty sessions to break the monotony of traditional lifting and cardio, giving you a chance to play while you train.
Specialty Classes at Rising Loka
- MMA & Boxing: Led by our coaches, these sessions are a powerhouse of energy. You will work on cardio, hand-eye coordination, and stress release. It is not just about learning to fight; it is about getting that 'champion' feeling in a safe, supportive environment.
- Femme Fit: A dance-based workout designed to build confidence. We combine challenging movements with upbeat tracks. You will likely walk out with a sore core and a smile.
- Animal Flow: If you feel stiff from sitting at a desk, this is your antidote. These classes focus on ground-based movement patterns that improve mobility and strength simultaneously.
- POUND Sessions: Using Ripstix, we turn cardio into a drumming session. It is an electrifying way to combine rhythm and sweat, making an hour of exercise feel like a jam session.
Why Train With Us?
Located in the heart of Khar West, our studio is designed for connection. We believe that fitness is a community activity. Whether you join our strength batches in the GROUNDED space or our flow sessions in the RISING space, you get direct attention from our instructors. We don't do packed gyms; we do small, intentional groups where you can be yourself, laugh, and move at your own pace. If you are new to these formats, don't worry—most of our members started exactly where you are.
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