Dance Fitness
Studio Tranquility
We run group dance fitness sessions with Bollywood and Zumba for all ages, including special classes for seniors, focused on making workouts fun and social instead of strict gym routines.
Pricing Guide
Monthly 2x Weekly Dance Fitness
Core Structure
- 8 sessions per month on a fixed schedule (typically Mon/Wed).
- 60 minute duration per session.
- Choice between Bollywood Fitness or Zumba formats.
- Batch size of 10 to 15 participants.
Facility Specs
- Laminate wooden flooring suitable for dance.
- Centralized air conditioning.
- Full length wall mirrors and high bass PA sound system.
- Access to filtered water and changing area.
Vibe
- Beginner friendly environment.
- Coaching focused on mood elevation and activity.
Senior Wellness Mobility Program
Program Details
- 12 sessions per month (Mon, Wed, Fri).
- Morning timing (8:00 AM to 9:00 AM).
- Focus on functional fitness, balance, and muscle endurance.
- Low impact movements with extended warm up periods.
Support & Equipment
- Use of aerobic steppers, yoga mats, and resistance bands.
- High touch supervision for safety and posture correction.
- Assisted stretching exercises included.
Community
- Dedicated social group for active seniors.
- Playful atmosphere designed to combat isolation.
Single Session Choreography Workshop
Workshop Format
- Single 120 minute intensive session.
- Learning a complete routine to a specific trending song.
- Breakdown includes warm up, step instruction, and final performance.
Performance
- Spotlight lighting setup for the performance segment.
- Opportunity for group or solo video recording of the routine.
- Open level difficulty suitable for general enthusiasts.
Terms
- Requires pre registration to secure a spot.
- Non refundable fee structure.
About Dance Fitness
Why We Dance
At Studio Tranquility, we’re all about finding calm in the madness of Bombay. For us, fitness means moving with joy, not slogging through routines. Our dance fitness sessions are more about feeling alive than chasing perfection. If you’re tired of boring gym stuff, this is your spot.
What’s On Offer
- Bollywood Dance Workout: We go full dhamaka with Bollywood tracks. It’s a jam, not a class. You’ll sweat, laugh, and probably forget you’re working out.
- Zumba Fitness Class: High-energy, super fun, and led by certified instructors. Sometimes we throw free workshops, so you can just drop in and see if it’s your thing.
- Senior Dance Exercise: Age is just a number here. Our seniors are our ‘bachhe’ - the energy is contagious. We focus on strength, connection, and just feeling awesome.
Who Fits In?
- Anyone who thinks gyms are boring
- Folks who love music and movement (even if you’ve got ‘do pair left feet’ - two left feet)
- People looking for a friendly, non-judgy dance workout community
- Seniors who want to keep moving and smiling
The Feel
It’s a family-run space, so expect warmth, not rules. We cheer each other on, play great music, and keep things real. No pressure, just good vibes and lots of movement.
Meet your Expert
Studio Tranquility
667 connects in last 3 months
My Story
Hey, I’m Venky Uncle. Studio Tranquility is our family’s dream - me, Vaidehi, Alamelu, and a bunch of regulars who feel like family too. We wanted a spot in Bombay where you just walk in, breathe out, and move. Sometimes, it’s yoga, sometimes bhangra, sometimes just laughing with the Dance Fit Bachhe seniors. No stress about how you look or if you’re a pro. Just come, find your calm, join our madness.
My Work
Yoga, Dance & Fitness Classes - We run everything - traditional yoga, aerial yoga for kids and adults, salsa, Bollywood, bhangra, heels, semi-classical.
Expert Instructors & Choreographers - Our teachers come from places like The Yoga Institute and Bollywood, bringing real energy to every session.
All Are Welcome - Beginner, pro, old, young, any gender - just show up. No partner needed. Vibe is always ekdam mast (superb).
Fitness for Every Age - Special batches like Dance Fit Bachhe seniors, plus fun family fitness sessions and kids’ workshops.