Group Training Programs
The Space Fitness
I run group training sessions where you learn proper strength techniques, join a supportive community, and get real guidance whether you’re a beginner or looking to level up.
Pricing Guide
Single Session Drop-In
Session Details
- Duration: 60 minutes of structured training.
- Formats: Valid for any single class including Strength, HIIT, MetCon, or Pilates.
- Coaching: Semi-private group setting with hands-on form correction.
Facility & Equipment
- Zones: Access to the air-conditioned indoor studio and outdoor garden area.
- Gear: Use of premium functional equipment (Assault AirBikes, Concept2 Rowers, Olympic weights).
- Amenities: Changing rooms, washrooms, and filtered water refills.
Terms
- Validity: Valid for 1 day from purchase.
- Booking: Requires reservation via the membership system.
12-Class Flexible Pass
Usage Limits
- Allowance: 12 individual class credits.
- Validity: Strict 35-day expiration window from the first class.
- Frequency: Optimized for a schedule of 3 workouts per week.
Access Scope
- Classes: Valid for all formats including Strength, Yoga, Bodypump, and Saturday Community WODs.
- Workshops: Eligibility to book skills clinics using credits.
Member Logistics
- Scheduling: Priority booking window via the online app.
- Policy: Flexible cancellation up to 8 hours before class.
- Amenities: Full access to lockers and showers during visits.
Unlimited Monthly Membership
Access Terms
- Cap: Maximum 1 training session per day.
- Duration: Continuous validity for 28 days (4 weeks).
- Cost Efficiency: Lowest cost per session if attending 5 to 6 days a week.
Training & Community
- Programming: Access to holistic cycles (Strength days, Conditioning days, Active Recovery).
- Events: Entry to monthly studio challenges (e.g., Summer Shred) and PR days.
Operational Perks
- Waitlists: Priority clearance for peak morning and evening slots.
- Admin: Freeze options available for travel or medical reasons (subject to fees).
About Group Training Programs
Fitness, But Make It Simple
Fit toh sab hona chahte hai (Everyone wants to be fit), but figuring out how is tough sometimes. I make fitness simple. My group training programs are about real strength and skill, not just counting kilos lost. We do resistance training, focus on injury prevention, and build a body that actually helps you - no shortcuts, no magic, just honest work.
More Than Just a Gym
We call ourselves '#PeopleOfTheSpace' because this is a community, not just a workout spot. The vibe here is different - supportive, fun, and full of energy. You get that celebrity style attention to technique, and we celebrate every win, big or small. Kyunki perfection se zyada progress matters (Progress matters more than perfection).
What Goes Down in Group Sessions
- Strength and conditioning group classes are our main focus. Learn proper deadlifts, squats, bench press.
- We mix in HIIT training for groups – heart rate spikes, sweaty faces, and lots of endurance.
- Specialty stuff like Bodypump, Pilates, Yoga for balance and flexibility.
- Skill clinics if you want to nail that deadlift or try something new.
- Fun extras: Landmine Mondays, Community WODs, outdoor sessions.
Beginners Welcome
If you’re new or nervous, you’ll fit right in. Our beginner-friendly group workouts are designed to teach you the basics, help you move right, and build up your confidence. Most of our strongest folks started exactly where you are now.
Level Up With Challenges
We run fitness transformation challenges like 'Summer Shred' and monthly competitions to keep you motivated. PR Days are wild - the whole crew cheering you as you hit personal bests. It’s all about progress, not perfection.
Chalo, let's level up! (Come on, let’s level up!)
Meet your Expert
Apoorv Mathur
107 connects in last 3 months
My Story
People think we’re all sorted because we run a fitness studio, but trust me, we’ve had our own messy days. Sometimes you’re flying, sometimes you’re just dragging yourself through. Fitness isn’t just business for us - it’s what brings us back, again and again. My partner Gigi and I built 'The Space' so folks can walk in and feel like it’s theirs. Yaar, nothing matches coaching on the floor, cheering our people on. This place? It’s home, full of real connections and strength.
My Work
Our Services - We offer Online transformation coaching, remote plans, private training, pre/post-natal sessions, and strength group classes.
How We Train - We keep it simple - science-backed fitness, strong not skinny, no magic shortcuts, just sustainable health plans.
Our Approach - You show up, we guide you. Consistency, nutrition, recovery - we listen to your body, no crash diets.
Our Community - This place is a vibe. People hype each other, we run treks, clubs, challenges. Training here is pure joy.