Weekly Fitness & Yoga Class Schedule
Whether you need an intense strength session to push your limits or a mindful flow to recharge, we have a spot for you. Explore our weekly schedule across our RISING and GROUNDED spaces in Khar West.
New year, new habits. Our versatile class schedule is designed to support your growth, wellness, and alignment. This is the schedule for Monday.
Ready to invest in you? Our Tuesday schedule offers a mix of Prop & Pose Yoga, Hatha Vinyasa, HIIT, Kettle Bell Burn, and more.
Find your mid-week motivation with our Wednesday schedule, featuring Hatha Yoga, Back & Bicep strength training, and advanced yoga.
Our Thursday schedule is packed with options like Prop & Pose Yoga, HIIT, Suspension Sculpt, Mat Pilates, and Bootcamp to keep you moving.
End the week strong with our Friday schedule, including Hatha Yoga, Leg Day strength sessions, and a deep rest and release yoga class.
Kick off your weekend with our Saturday schedule, offering Gentle Hatha Flow, Mat Pilates, and full-body strength training sessions.
A sample of our weekly schedule for Monday, showing the variety of Hatha Yoga, Mat Pilates, and Chest-Shoulder-Tricep classes available.
Our Tuesday schedule, featuring Yin Yoga, Hatha Vinyasa, HIIT, Suspension Sculpt, and Bootcamp to challenge both mind and body.
A look at our Wednesday offerings, with multiple Hatha Yoga sessions and dedicated Back & Bicep strength classes.
The Thursday schedule at Rising Loka, with a mix of relaxing Yin Yoga, intense HIIT, Mat Pilates, and Kettle Bell Burn.
About Find Your Class: Weekly Schedules
With small batch sizes—capped at 5-6 participants for strength training and 10-12 for our yoga flows—you are never just a number here. We build our weekly schedule to be flexible, allowing you to mix and match our RISING flow sessions with GROUNDED strength workouts to create a routine that actually fits your life in Khar West.
At Rising Loka, we divide our practice into two distinct spaces. Our RISING space is designed for flow and recovery, featuring Hatha, Vinyasa, Yin, and Mat Pilates. If you are looking to build strength, our GROUNDED space is dedicated to small group training, where we focus on progressive overload, HIIT, bootcamp, and kettlebell sessions.
We know that your schedule changes, and your fitness needs change with it. That is why our credit system is designed for flexibility. Whether you grab a single drop-in or one of our 12-session packs, your credits are transferable between our strength and flow sessions. We want you to listen to your body—some days you might need to sweat it out in a HIIT class, while other days call for a deep Yin stretch.
Because our batches are intentionally kept small, you get actual attention from your trainer. You won't find lost-in-the-crowd energy here. Whether you are a beginner or have been lifting for years, our instructors are there to check your form, keep you safe, and help you progress at your own pace. Check our current weekly schedule to find the batch time that aligns with your goals for the day.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
8
Group Fitness Classes in Juhu: Strength, HIIT & Community
5
Fitness Class Schedules and Membership Offers
18
Weekly Yoga Schedules and Membership Plans
Yoga + Strength Fusion Classes
61
Group Yoga Classes in Paschim Vihar for Mind & Body
Dynamic Yoga Flows & Strength Training in GK-1
More from Group Fitness Classes by Rising Loka
More services by Rising Loka