Yoga Teacher Training & Professional Development
Rising Loka
We teach you practical yoga teaching skills in small groups with hands-on adjustments, clear cueing, and real feedback so you can lead classes confidently.
Pricing Guide
Specialized Skill Workshop (75-90 Mins)
Session Details
- Duration: 75 to 90 minutes of focused instruction.
- Batch Size: Limited to 12-15 participants for individual attention.
- Guidance: Led by senior in-house teachers or visiting specialists.
Technical Training
- Anatomy Breakdown: Analysis of specific muscle groups involved in target poses.
- Prop Usage: Application of high-density blocks, cotton straps, and firm bolsters to access advanced poses.
- Structure: Includes specific mobility drills, prep flows, and breakdown of peak poses like Wheel Pose or Handstand.
Facility & Support
- Studio: Fully air-conditioned space with premium light-wood flooring for joint protection.
- Post-Session: 10-15 minutes dedicated to Q&A and troubleshooting personal limitations.
Teacher Training Immersion (Half/Full Day)
Curriculum & Expertise
- Instructor: Conducted directly by Founder Samiksha Shetty.
- Duration: Intensive format ranging from 3 to 5 hours.
- Focus Areas: Precise verbal cues, safety protocols, and body leverage techniques.
Practical Lab
- Partner Work: Pair practice to simulate real-class adjustment scenarios.
- Anatomy: Deep dive into skeletal variation and muscular engagement.
- Voice Coaching: Training on projection, tone, and holding space.
Studio Resources
- Teaching Aids: Utilization of walls, chairs, and multiple blocks for teaching modifications.
- Space: Spacious layout allowing room for breakout pairs without overcrowding.
- Hygiene: Sanitized mats and props provided for close-contact adjustment work.
About Yoga Teacher Training & Professional Development
Why We Do What We Do
Teaching yoga isn’t just about showing poses. For us, it’s about helping you find your own voice and giving you the tools to support others on their journey. We want you to feel confident, connected, and ready to guide your students beyond just the physical practice.
What’s Different Here
We keep things practical. Our workshops focus on hands-on skills, not just theory. You’ll get real experience with hands-on yoga adjustments and learn yoga cueing techniques that actually work in a live class. We keep groups small so you get personal feedback and can ask all your questions.
What You’ll Learn
- How to safely adjust students and help them get deeper into poses
- Ways to use clear, powerful cues so your instructions land every time
- Tips for finding your authentic yoga teaching style
- How to read bodies and understand what your students need
Who Shows Up
If you’re a new teacher, a trainer wanting to refresh your skills, or even a dedicated student curious about anatomy for yoga teachers, you’ll fit right in. We’ve got people from all backgrounds, and everyone’s here to learn and grow.
Who’s Guiding You
Samiksha Shetty leads most sessions. She’s walked a unique path from law to yoga, and she’s all about breaking things down so you really get the ‘why’ behind every movement.
What People Say
Rahul said he was skeptical at first, but found the hands-on practice and feedback super valuable. That’s the kind of vibe you can expect - real, honest learning.
Meet your Expert
Rising Loka
66 connects in last 3 months
My Story
Hey, we’re Rising Loka. We wanted a place that’s more than mats and dumbbells – somewhere you can just be, maybe laugh, maybe sweat, maybe cry. Some days it’s Yoga Nidra and peace, other days you’re pushing limits in strength class. We do writing workshops, puppy adoption, and sometimes just sit and talk. It’s a bit messy, always real. We’re about rising together, no matter what mood you walk in with.
My Work
Classes for Mind & Body - We offer Yoga Nidra classes, Mat Pilates, Animal Flow workouts, and fusion sessions for all levels.
Rising & Grounded Paths - Choose flow-based yoga or small group strength training, HIIT, and bootcamps. Mix and match your way.
Open To All - Beginner or pro, you’re welcome. Small classes mean you get attention and support from our teachers.
Community Beyond Fitness - Journaling workshops, writing for overthinkers, moon gatherings, and puppy adoption drives. We grow together.
