Wellness & Personal Growth Workshops
Rising Loka
We run practical workshops where anyone can join creative writing, journaling, mindfulness, and healing sessions for personal growth, with no experience needed.
Pricing Guide
Standard Themed Wellness Workshop (60-90 Mins)
Session Structure
- Duration: 60 to 90 minutes of guided practice.
- Capacity: Moderate group size (typically 12 to 20 participants) to balance community energy with individual space.
- Facilitator: Led by specialized practitioners such as Certified Hypnotherapists or Senior Yoga Teachers.
Studio Amenities
- Props Provided: Full access to high-density mats, firm bolsters, support blocks, and cotton blankets.
- Environment: Climate-controlled space with mood lighting and ambient soundscapes.
Activity Materials
- Kits: Includes theme-specific consumables like journaling sheets, pens, or manifestation envelopes.
Half-Day Creative Immersion (3-4 Hours)
Workshop Format
- Duration: 3 to 4 hours of intensive interaction and practice.
- Curriculum: Structured modules led by industry experts (e.g., authors or actors) covering specific skills.
- Engagement: Includes live exercises, Q&A sessions, and peer feedback circles.
Logistics & Comfort
- Seating: Informal seating arrangements with floor cushions and back support suitable for long duration.
- Tools: Provision of basic writing supplies (notepads/clipboards/pens) and visual aids.
Networking
- Interaction: Dedicated intervals for community interaction with fellow participants.
Exclusive Therapeutic Fusion (Limited Batch)
Experience Profile
- Exclusivity: Strictly limited batch size (e.g., capped at 9 participants) ensuring personalized attention.
- Dual Modality: Combination of restorative yoga with a second therapy (Acupuncture or Live Sound Bath).
- Staffing: Led simultaneously by a Lead Yoga Teacher and a Specialist Therapist.
Therapy Integration
- Consumables: Includes cost of specialized disposable materials (sterile needles) or usage of therapeutic instruments.
- Diagnostics: Includes brief individual check-ins and hands-on adjustments.
Premium Setup
- Restorative Nests: Pre-arranged spots with extra bolsters, blankets, and eye pillows.
- Extended Format: Includes a longer relaxation phase (20 to 30 mins) for therapy integration.
About Wellness & Personal Growth Workshops
Why I Started This
Sometimes life feels like a circus, right? I set up these workshops so you can hit pause, tune in, and just breathe. It’s not some stiff class - it’s more like a chill hangout for your mind, body, and soul to catch up with each other.
What You’ll Find Here
Walk in, and you’ll know you belong. Doesn’t matter if you’re young, old, or somewhere in between. I keep things open and judgment-free. You can try new stuff, mess up, laugh, and maybe surprise yourself.
Workshop Highlights
- If your brain never shuts up, our creative writing for self-discovery sessions help you turn all that noise into stories. No need to be a pro - just show up and write.
- Got big dreams? Our guided journaling for manifestation workshops help you get clear on what you want and how to ask for it. You’ll even make your own little kit to take home.
- Need a break? Mindfulness relaxation sessions like Yoga Nidra, sound healing, and meditation are all about deep rest and letting go.
Deeper Dives
- Inner child healing workshop mixes somatic yoga and hypnosis to help you let go of old stuff and feel lighter.
- Sometimes we do special rituals for festivals or team up yoga with acupuncture for a full mind-body reset.
The Vibe
It’s not just about wellness - it’s about community wellness events. You’ll meet people who get it, swap stories, and maybe even make a few friends. We’re all figuring it out together.
Meet your Expert
Rising Loka
66 connects in last 3 months
My Story
Hey, we’re Rising Loka. We wanted a place that’s more than mats and dumbbells – somewhere you can just be, maybe laugh, maybe sweat, maybe cry. Some days it’s Yoga Nidra and peace, other days you’re pushing limits in strength class. We do writing workshops, puppy adoption, and sometimes just sit and talk. It’s a bit messy, always real. We’re about rising together, no matter what mood you walk in with.
My Work
Classes for Mind & Body - We offer Yoga Nidra classes, Mat Pilates, Animal Flow workouts, and fusion sessions for all levels.
Rising & Grounded Paths - Choose flow-based yoga or small group strength training, HIIT, and bootcamps. Mix and match your way.
Open To All - Beginner or pro, you’re welcome. Small classes mean you get attention and support from our teachers.
Community Beyond Fitness - Journaling workshops, writing for overthinkers, moon gatherings, and puppy adoption drives. We grow together.