Self-Defense Training
Ravi Medical
I teach practical self-defense you can use in real life, with striking, grappling, and MMA drills for all ages and skill levels.
Pricing Guide
Monthly Group Combat Training
Training Modules
- Striking Drills: instruction on jabs, crosses, hooks, and roundhouse kicks using heavy bags and focus mitts.
- Defensive Maneuvers: Drills focusing on head movement (ducking, slipping) and footwork patterns.
- Grappling Basics: Specific sessions for groundwork, holds, and basic submission escapes.
- Conditioning: HIIT warmups involving agility ladders, battle ropes, and bodyweight exercises.
Facility Access
- Shared Gear: Usage of studio boxing gloves, shin guards, and kicking pads during class hours.
- Training Floor: Access to EVA foam matted area designed for safe falling and rolling.
Progression
- Sparring: Supervised light contact sparring sessions requiring safety gear.
- Grading: Preparation for belt ranking exams affiliated with WUM/WAKO.
Private 1-on-1 Defense Coaching
Custom Combat Training
- Dedicated Mitt Work: 30 to 40 minutes of continuous pad work with immediate feedback on power and reach.
- Technical Breakdown: Micro correction of stance, hip rotation, and guard height.
- Scenario Defense: Drills for specific concerns such as wrist grabs and choke escapes.
Fitness & Diet
- Physique Transformation: Integration of body type specific fat loss routines and core conditioning.
- Dietary Guidance: Basic nutritional advice with a focus on protein intake to support training.
Convenience
- Scheduling: Flexible booking slots available outside of standard batch timings.
- Analysis: Video recording of form during sessions for playback analysis.
Introductory Self-Defense Workshop
Curriculum
- Essential Techniques: Instruction on the Big 5 moves including Jab, Cross, Front Kick, Knee Strike, and basic blocks.
- Situational Defense: Practical drills for wrist releases and defense against hair grabs.
- Safety Theory: Session on spotting danger and directional awareness.
Logistics
- Duration: Single day block of 3 hours.
- Group Size: Medium to large group format of 15 to 30 participants.
- Equipment: No personal gear needed as props are provided.
Deliverables
- Certification: Physical Certificate of Participation signed by the coach.
- Practical Experience: Partner drills to test reaction time in a safe environment.
About Self-Defense Training
My Self-Defense Approach
I keep it straight - punch hard, kick hard, but even more important, stay alert. Like I always say, "ए भाई ज़रा देखके चलो" (hey, keep your eyes open). Sometimes, the best fight is the one you avoid. But when you can't, you need to be ready.
What You'll Do Here
This isn't your average fitness class. I focus on real-world self-defense techniques - not just punching air. You’ll learn:
- Striking with proper punches and practical kicks
- How to move, defend, and dodge
- Grappling days with Judo and BJJ, because fights often go to the ground
We mix in MMA self-defense classes and drills you can actually use, not just in a ring but out on the street.
Why This Matters
This is about more than fighting. You’ll build:
- Confidence that actually sticks
- Focus and discipline (which, to be honest, most give up on)
- Strength in your head and body
Who Is This For?
Doesn’t matter if you’ve never tried before. Beginners, women wanting to learn real women's self-defense drills, kids needing discipline and fun, or anyone wanting a skill for life - you fit in here.
How You Can Train
Pick what works for you:
- Join group classes for energy and community
- Go for personal training if you want to focus on your goals
- Try out a workshop (even your whole office or college can join)
No show-off stuff here - just practical, honest training.
Meet your Expert
Ravi
65 connects in last 3 months
My Story
Gold Medalist, certified Black Belt, but mostly, I’m just your coach here at MMA Fitness Zone. This gym’s my second home, my family. Watching students drop 20-30 kg, win medals (21 in one district tourney!), that’s what makes me proud. I love escaping to Rishikesh, dipping in Maa Ganga, or chilling in Gulmarg snow with my partner, but my heart’s always here with my fighters – kids, women, future champs, everyone’s journey fuels me.
My Work
Training Services - Kickboxing, MMA, Boxing, Functional Training, Self-Defense, Grappling, Health Coaching for fat loss. Group and personal classes.
How I Coach - Basics first, repeat till perfect. I’ll say, 'कभी भी हम डक करते हैं, ठीक है?' (Whenever we duck, okay?) – focus on fundamentals, mobility, power.
Results You Get - Lose fat naturally, tone up, boost stamina, learn self-defense. 22kg gone in 4 months, 32kg in 3. No shortcuts, just hard work.
Who Trains Here - Beginners, champs, even Hollywood actors! We’re a family. Sometimes we trek together. It’s a fighter community.
