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Women's Self-Defense & Combat Fitness Classes in Mumbai

byRaviTrains at Vile Parle West center or travels across MumbaiStarts from₹999 per workshopView full gallery

I teach women to be strong, alert, and capable. Whether you want to learn real-world self-defense or just get in the best shape of your life, we start from the basics and build up from there. Join my MMA Fitness Zone family in Vile Parle to train, sweat, and build genuine confidence.

Training with actress Courtney Chen from the movie Avatar. We work on kickboxing combinations and mitt work to keep her skills sharp and fitness levels high.

A female student practicing a powerful kick during a group class. I focus on proper form to maximize impact and ensure techniques are effective for self-defense.

This drill combines kicks and punches, building coordination and stamina. My female clients learn to transition smoothly between different strikes.

Learning to target the body is key for self-defense. Here, a student practices body shots on my chest guard, a drill that builds power and toughness.

This is what I call 'Friday Survival'. A core conditioning drill where students learn to absorb impact, building a rock-solid core and mental toughness.

Fast hands and sharp reflexes. This personal training session focuses on boxing pad work, improving speed, accuracy, and defensive head movement.

Grappling isn't just for men. My female students get on the mats to learn practical Judo and BJJ techniques for ground-based self-defense.

This is a full-body workout combining heavy bag striking with strength exercises like barbell presses and TRX planks. It's designed for fat loss and building functional muscle.

A typical Friday session mixing kickboxing with functional fitness. This student is moving from jump ropes to pull-ups and heavy bag work for a complete workout.

An effective upper body drill for toning and building strength. This exercise targets the arms, shoulders, and back, improving punching power and endurance.

About Empowering Women: Strength & Self-Defense

We don't just punch air here. In every session, I focus on 'ए भाई ज़रा देखके चलो' (Hey brother/friend, watch your step)—the art of situational awareness before a fight even starts. You will learn to move, slip punches, and defend yourself using real, repeatable drills on the mats, not just theory. Whether it’s a 1-on-1 private session or a group class, my goal is for you to walk out feeling safer and physically stronger than you walked in.

Trained beginners to medal-winning athletes. — Approved by the tribe
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Ravi

Trains at Vile Parle West center or travels across MumbaiStarts from ₹999 per workshop

I’m Ravi, a Gold Medalist and certified Black Belt, but mostly, I’m the guy in your corner making sure you don't quit. My gym in Vile Parle is a community where we trade excuses for sweat and results. I’ve seen women come in hesitant and leave as fighters—let’s get your journey started.

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