MMA & Combat Sports Training
Ravi Kitchen & Bar
I train you in MMA, kickboxing, boxing, and BJJ with certified methods, focusing on real skills, fitness, and self-defense for all levels, with options for group or personal sessions and competition prep.
Pricing Guide
3-Hour Sunday Intensive Workshop
Workshop Structure
- 3 hours of continuous training (Typically Sundays 12:00 PM to 3:00 PM).
- Includes physical certificate of completion.
- Usage of all necessary safety gear and pads during the session.
Curriculum
- Technical breakdown of stance, striking mechanics, and safety.
- Training on how to hold Thai pads correctly for partners.
- Condensed overview of kickboxing combinations and defense.
Group MMA & Kickboxing Membership
Schedule & Access
- Access to 3 to 4 group sessions per week (12-16 sessions monthly).
- 60-75 minutes per session of instructor-led training.
- Morning or evening batches available at Juhu or Goregaon branches.
Training Modules
- Striking basics: Instruction in Boxing (Jabs, Hooks) and Kickboxing (Roundhouse, Teep).
- Ground game: Specific grappling days focusing on BJJ basics and takedowns.
- Defensive drills: Footwork, head movement, and blocking techniques.
Fitness & Equipment
- Old-school bodyweight conditioning (pushups, burpees) and core workouts.
- Circuit training using battle ropes and light weights.
- Shared access to heavy bags, kick shields, and focus mitts.
- Preparation for belt grading.
1-on-1 Personal Transformation Training
Private Coaching
- 100% focused instruction from a certified coach without rotating partners.
- Advanced pad work with Thai pads and Focus Mitts.
- Tailored specifically for rapid weight loss or technical skill acquisition.
Nutrition & Tracking
- Structured diet plan to complement high-calorie burning workouts.
- Regular monitoring of weight, inch loss, and stamina benchmarks.
Advanced Training
- Controlled sparring sessions with full protective gear (optional).
- Instruction on ring strategy and fight IQ.
About MMA & Combat Sports Training
My Training Funda
My funda is straight - kick hard, punch hard, and repeat till it gets in your bones. You show up with dedication, I’ll push you to get stronger, inside and out. Most people quit because they don’t stick with it, not because they’re weak. Here, hard work is our only shortcut.
What We Train
I’m certified with WAKO, KFI, MMAFI, so you get legit training. You can pick your style:
- Mixed Martial Arts coaching, where striking and ground work both matter
- Kickboxing for fat loss, stamina, and real power
- Boxing, with my usual “ए भाई ज़रा देखके चलो” (Bro, watch your step) advice - we drill footwork, defence, and combos till you move instinctively
- BJJ grappling sessions, with special days just for submissions and ground strength
Not Just Fighting - It’s a Lifestyle
Training here is about more than throwing punches. You’ll see changes in your fitness, especially belly and lower body fat. Discipline and confidence come standard. Practical self-defense means you’re ready for whatever.
How You Train
Choose your vibe:
- High-energy group classes, morning or evening
- Personal training for boxing, fat loss, full body transformation, plus a diet plan
- Weekend workshops with deep dives into MMA & Kickboxing moves, and you get a certificate
Level Up & Compete
If you’re up for the ring, I’ll prep you for competitions. My students win medals at district and state events. You earn belts and certificates as you progress - yellow belt for Level One, up to black.
For Everyone
Women and kids get dedicated self-defense classes and a safe space. We run sports summer camps for kids too, making sure healthy habits start early. Everyone’s welcome.
Meet your Expert
Ravi
65 connects in last 3 months
My Story
Gold Medalist, certified Black Belt, but mostly, I’m just your coach here at MMA Fitness Zone. This gym’s my second home, my family. Watching students drop 20-30 kg, win medals (21 in one district tourney!), that’s what makes me proud. I love escaping to Rishikesh, dipping in Maa Ganga, or chilling in Gulmarg snow with my partner, but my heart’s always here with my fighters – kids, women, future champs, everyone’s journey fuels me.
My Work
Training Services - Kickboxing, MMA, Boxing, Functional Training, Self-Defense, Grappling, Health Coaching for fat loss. Group and personal classes.
How I Coach - Basics first, repeat till perfect. I’ll say, 'कभी भी हम डक करते हैं, ठीक है?' (Whenever we duck, okay?) – focus on fundamentals, mobility, power.
Results You Get - Lose fat naturally, tone up, boost stamina, learn self-defense. 22kg gone in 4 months, 32kg in 3. No shortcuts, just hard work.
Who Trains Here - Beginners, champs, even Hollywood actors! We’re a family. Sometimes we trek together. It’s a fighter community.
