MMA & Self-Defense Training

Core Training Modules

• MMA Fundamentals: Instruction on stance, movement, and standard striking combinations including Jab, Cross, Hook, and Uppercut.
• Ground Game: Introduction to grappling basics, positioning, and takedowns performed on EVA foam puzzle mats.
• Functional Conditioning: HIIT circuits utilizing battle ropes, tractor-sized tyre flips, and sledgehammer slams.

Facility & Equipment

• Training Environment: Sessions held in semi-outdoor shed facilities with fans or designated active zones inside Decathlon stores.
• Gear Access: Shared use of USI Universal heavy bags, focus pads, kick shields, and functional weights like kettlebells.

Batch Logistics

• Duration: 60 to 75 minutes per session including warm-up and cool-down.
• Group Size: Community-focused batches of 10-20 students.
• Coach Support: Real-time form correction by certified instructors during group drills.

Skill Progression

• Advanced Techniques: Syllabus moves beyond basics to defensive blocks and combination striking.
• Sparring Drills: Introduction to light contact sparring to test reflexes and defense mechanisms.
• Structure: A defined 12-week path designed to take a student from novice to intermediate capability.

Physical Conditioning

• Strength Training: Dedicated blocks utilizing compound movements like Deadlifts and Squats with barbells and plates.
• Physique Focus: High-volume training aimed at fat loss and muscle endurance over the 3-month period.

Program Benefits

• Cost Efficiency: Lower effective monthly rate compared to the standard month-to-month membership.
• Event Access: Priority entry to internal community challenges and sports events organized by the academy.

Personalized Coaching

• Dedicated Pad Work: Extensive rounds of focus mitt training with the coach to sharpen accuracy, power, and reflexes.
• Technical Breakdown: Detailed analysis of footwork, head movement, and striking mechanics impossible in large groups.
• Custom Drills: Training tailored specifically to goals such as weight loss, self-defense confidence, or fight technique.

Scheduling & Support

• Session Allocation: Includes 12 private sessions, typically scheduled 3 times per week.
• Timing: Flexible slot booking to avoid peak general batch crowds.
• Holistic Guidance: Basic nutritional advice regarding performance foods and monitoring of lifting form to prevent injury.