About Combat Sports & Self-Defense

Punchy Training, Real Results

At Trinity Sports, I’ve seen people walk in shy and walk out fierce. My sessions aren’t just about learning to swing or block - they’re about finding out what you’re made of. If you’re curious about combat sports, I’ll help you try out different styles, whether you want to jump into beginner friendly MMA classes, work on your boxing footwork drills, or get serious with practical real-world self-defense.

Inclusive Vibe, No Judgements

Never thrown a punch? Doesn’t matter. Trained before? Awesome. I welcome anyone - young, old, fit, not-so-fit. The energy in my space is all about building each other up. Women’s self-defense training and MMA sessions have a special focus, because I know everyone’s got their own reasons for learning to fight.

Beyond Just Fighting

There’s more to this than strength. I mix technical skills, conditioning, and a mindset that pushes you past your limits. Expect cardio that leaves you breathless, drills that keep you sharp, and sparring that’s always controlled. I’m all about keeping it safe but real - if you’re ready to work, I’m ready to push you.

What Happens Here

You’ll get personal attention from coaches who know their stuff. We train hard, laugh harder, and keep it supportive. You’ll hit bags, learn combos, and test yourself, but you’ll always leave feeling stronger than when you came in.