About

Why Fitness Boxing Feels Different Here

I think fitness boxing is more than just sweating it out - it’s a mindset shift. If you’re bored of the same old gym stuff, you’ll find something fresh in our space. You punch, you move, you actually feel your stress melting away. For many who work tough jobs, this becomes the best stress buster.

Results You Can See

• Members have dropped 20-30 kg, some have gained solid muscle, all through functional boxing training.
• Not just losing weight or bulking up - it’s real strength, stamina, and focus.
• Body strength banti hai (body strength is built) with every session. No fake stuff, only hard work.

What You’ll Learn

• Basics first: stance, guard, footwork. We drill these till you get it right.
• All the punches: jab, cross, hook, uppercut. Sab sikhate hain (we teach everything), including slipping and countering.
• Drills: shadow boxing, pad work, bag work, skipping - everything for agility and power.

Who’s It For?

• Beginners, shy ladke-ladkiyan (boys and girls) wanting confidence.
• Corporate folks needing a break.
• Anyone who wants a challenge, no matter your age or fitness.

Our Space

MCBA Vashi isn’t a random gym corner. It’s Navi Mumbai’s first dedicated fitness boxing academy, with a pro ring and all the gear you need. I’ve fought 157 fights, trained with world champs, and teach what actually works - not just theory.