Boxing Training
Mumbai Boxing Academy
We train anyone from beginners to athletes in real boxing with hands-on coaching, full gym setup, and support for fitness, competition, and recovery.
Pricing Guide
Competitive Youth Academy (U-18)
Training Protocol
- Frequency: Intense 5-6 days a week schedule designed for rapid athlete development.
- Technical Drills: Scientific breakdown of boxing including ladder agility footwork, shadow boxing, and defensive parrying.
- Live Sparring: Supervised bouts inside a regulation-sized elevated ring using full protective gear (headgear and gloves provided).
The Akhada Setup
- Environment: Semi-outdoor covered shed facility (no AC) to build mental toughness and acclimatization.
- Equipment: Unlimited access to USI Universal heavy bags, speed bags, and floor-to-ceiling balls.
- Strength Section: Use of old-school iron plates, barbells, and plyometric boxes for explosive power generation.
Athlete Development
- Ratio: Group training (approx. 1:15) to foster peer learning and competitive spirit.
- Career Pathway: Guidance and registration support for official tournaments like Khelo India and University games.
Adult BoxFit & Conditioning
Circuit Intensity
- Format: High-energy group circuit blending boxing techniques with functional fitness.
- Strength Work: Focus on functional strength using tire flips, medicine ball slams, and bodyweight calisthenics (burpees, pull-ups).
- Bag Work: Intense rounds on heavy bags to build shoulder endurance and punch power.
Lifestyle Focus
- Goals: Targeted specifically for weight loss, muscle endurance, and stress relief rather than competitive medals.
- Guidance: Includes basic nutrition advice and diet planning support.
- Vibe: Raw, open-air training facility (fan-cooled) that guarantees a heavy sweat session distinct from a leisure AC gym.
1-on-1 Personal Coaching Package
Exclusive Attention
- Mitt Work: Extensive rounds on focus pads with the Head Coach to perfect striking accuracy and combinations.
- Drills: You get the ring to yourself for specific movement drills without batch distractions.
Advanced Technicals
- Custom Strategy: Training chart tailored to specific goals, such as counter-punching strategies or cutting off the ring.
- Progress Tracking: Regular assessment of speed, power, and sparring capabilities.
Premium Convenience
- Scheduling: Flexible timing options within academy hours to suit working professionals.
- Recovery: Closer monitoring of physical condition with advice on injury rehabilitation protocols.
About Boxing Training
Chal le chal le... MARA!
When life gives you a chance, kya karega? (what will you do?) At Mumbai Boxing Academy, I’m about making fighters out of anyone willing to step in. Boxing isn’t just sport here - it’s pure attitude. No shortcuts, no drama, just real training.
Who Gets Trained
- Total beginners, never worn gloves? Chalo shuru karte hain (let’s start). I’ll build your basics, confidence, and punch power, one step at a time.
- Kids, youth, and future champs (ages 8+): I run a youth boxing program aimed for school games, nationals, and Olympic boxing preparation.
- Fitness seekers: Boxing workout for fat loss, muscle gain, and stamina.
- Girls and women: Special self-defense boxing classes to build practical skills and confidence.
How Training Works
I mix science and street smarts. Expect shouts of “Guard rakh ke khel!” (play with your guard up) and instant feedback. Training includes pad work, sparring, heavy bag drills, and agility - all in our Kandivali West akhada (gym) with pro ring and full strength zone.
Warrior Support
- Strength, speed, endurance training
- Physio and boxing injury recovery
- Custom nutrition plans for your goals
Restart, reset, refocus. Give up nahi karne ka (don’t give up). I’m here till you’re match-ready, inside and out.
Meet your Expert
Mumbai Boxing Academy
29 connects in last 3 months
My Story
Hum hain Mumbai Boxing Academy. Humara vibe alag hai – yahan sab family jaisa lagta hai. Outplay Sports Foundation se powered, vision hai Olympics 2028 ke liye champions banana. Boxing humare liye sirf sport nahi, ek art hai. Diwali ho ya Shastra Poojan, gloves ki pooja hoti hai – kyunki yeh hamare hathyar hain. Yahan koi bhi aa sakta hai, bas fighter banna ho toh. Gym nahi, movement hai yeh.
My Work
Boxing, MMA & Fitness Classes - Professional and amateur boxing, MMA group classes, personal training, strength, fitness, and boxing classes for kids.
No Frills, Real Training - Yahan ring, bags, aur sahi coaches milenge. Real boxing training Mumbai style – paseena toh bahana hi padega.
Sabke Liye – Kids se Pro Tak - Chahe beginner ho ya medal chahte ho, sab welcome. Start early, grow strong – kids ke liye bhi special programs.
Olympic Boxing Preparation - Basic se lekar advanced tak, athletes ko school tournaments se lekar international level tak train karte hain.
Full Circle Support - Athlete rehab and physiotherapy Mumbai mein, custom diet plans, recovery – har angle se fighter taiyaar karte hain.
