Meditation and Philosophy Yoga Classes

Understanding My Approach

My practice is built on the sutra Yogas-citta-vrtti-nirodhah—the cessation of the fluctuations of the mind. In this cluster, I take you beyond basic exercise. We work on the foundation of Satya (truth), Tap (discipline), Daya (compassion), and Daan (charity) to ensure your practice extends beyond the mat.

What We Cover

• Pranayama & Breathwork: We use controlled breathing to regulate the nervous system, helping you manage stress and improve mental clarity.
• Mindful Movement: Using a mix of Hatha and Vinyasa, we hold poses to build strength while remaining in a meditative state. This is not about rushing; it is about feeling the stretch and breathing into the tightness.
• Brahmamuhurta Practice: I teach techniques suitable for the early hours, taking advantage of the natural sattva (purity) in the atmosphere to deepen your meditation.
• Philosophy in Action: We apply ancient principles to modern life. Whether you are dealing with burnout or just seeking a quieter mind, we use these tools to build resilience.

How It Works

I offer these sessions both online and in-person across Delhi NCR. You do not need to be flexible to start; you just need to be willing. We will use props like blocks and straps to make sure your body is supported, allowing your mind to focus on the meditation rather than physical strain. Whether you are a beginner or looking to advance your spiritual practice, I am here to guide you at your own pace.