We believe training is about pushing your limits. This is the intensity and focus we bring to every session, helping you build not just physical strength, but the mental discipline of a fighter.
Your journey is a partnership. When self-doubt creeps in, we are here to provide the expert guidance and belief you need to push through. We train you, we believe in you.
Our kickboxing programs are designed for power and precision. Here, a member executes a powerful knee strike on the heavy bag, a fundamental technique for building core strength and striking ability.
This is our core philosophy. Results are earned through dedication and hard work, not excuses. This battle rope workout is a perfect example of the high-intensity training we use to build endurance and power.
Our training is structured and scientific. This is a sample of our Pro Boxing workout for building strength, combining push-ups, squats, and core work with boxing combos to create a comprehensive fitness plan.
The results and the community speak for themselves. We are proud to share feedback from our members, like Balaji who lost 18 kgs in 3 months and found a new passion for fitness and MMA.
We build functional, explosive power through dynamic exercises like plyometric box jumps. This movement is key for developing the agility and leg strength required in combat sports.
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Fitness & Conditioning Programs in Bengaluru

Live Online or In-person in Bengaluru
Royal Kickboxing Academy

We train you for fitness using MMA, boxing, and kickboxing with national-level coaches, offering structured sessions and real skill development both in our academy and online.

Pricing Guide

ESTIMATES
These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Fitness & Conditioning Programs

Real Fitness, No Shortcuts

Why We Do This

We don't believe in easy fixes. Our training is tough - sometimes you'll feel like crawling or falling, but giving up isn't an option here. We push you because we know what real progress feels like, and it's always worth it.

Break the Boring Gym Cycle

If you're bored of doing the same gym routines, you're not alone. We use MMA fitness classes, Boxing, and Kickboxing to keep things lively. You’ll not just sweat, you’ll pick up real skills. For us, fitness is about building confidence and knocking out self-doubt - not just burning calories.

Programs for Every Goal

  • Weight Loss: Our sessions push fat burning with high energy. Some have dropped 18 kgs in 3 months.
  • Functional Strength Training: We blend squats, push-ups, and smart equipment moves to build lean muscle.
  • Cardio Kickboxing Workout: Want stamina? Try our high-energy, non-contact sessions or HIIT for fat loss if you're pressed for time.

How We Train

You get guidance from national-level coaches. Every session is structured - no random drills. We build plans for strength, stamina, and flexibility, and always include stretching to keep you safe. If you need something unique, we’ll personalize it.

Where You Train

Come down to our academy or join live on Zoom. Either way, if you’re ready to work, we’re here for you.

Meet your Expert

Royal Kickboxing Academy

Royal Kickboxing Academy

My Story

People think MMA is just about hitting or getting hit, but for us, it’s about fighting your inner battles. At Royal Kickboxing Academy, we built a place where you crawl, fall, maybe even puke, but quitting? Not allowed. Pain is fine, quitting isn’t. We want you to get stronger, not just in body, but in your head too. If you can’t believe in yourself, just trust us till you can.

My Work

All-in-one MMA and Fitness Training - We train you in kickboxing, boxing, karate, Muay Thai, Jiu Jitsu, cardio kickboxing for weight loss, self-defence, and personal training.

For Everyone, Any Level - Beginners, pros, those wanting to lose weight or dream of Olympic level MMA coaching - all are welcome.

Expert Trainers - Ex-national coaches and champions teach you real skills, not just fitness routines.

Open Terrace Training - No suffocating gyms here, just open terrace MMA classes and fresh air. Makes it tough but fun.

More Than Fitness - We help you build strength, self-discipline, and stress relief through boxing and MMA.

4-16K
Typical range