Fitness & Conditioning Programs
Royal Kickboxing Academy
We train you for fitness using MMA, boxing, and kickboxing with national-level coaches, offering structured sessions and real skill development both in our academy and online.
Pricing Guide
Unlimited Group Kickboxing & HIIT Membership
Training Format
- Daily Batches: Access to scheduled 60-minute group sessions involving shadow boxing, air-striking combos, and high-rep movement drills.
- HIIT Integration: Includes bodyweight intervals like burpees, mountain climbers, and squat jumps within the "Workout of the Day" (WOD).
- Equipment Use: Usage of hanging vinyl/leather heavy bags, speed bags, tractor tires, and battle ropes during class hours.
Coaching & Supervision
- Instructor Led: Sessions dictated by national-level coaches who circulate among 10-15 students for form correction.
- Partner Drills: Includes interactive pad work where students hold focus mitts for one another under supervision.
Facility Specs
- Environment: Open-terrace semi-outdoor setup on the 4th floor with industrial fans and natural ventilation (No AC).
- Flooring: High-density puzzle mats provided for joint protection during barefoot training.
- Amenities: Access to basic changing areas and washroom facilities.
1-on-1 Personal Training Block (12 Sessions)
Personalized Coaching
- Dedicated Attention: 60 minutes of 1-on-1 instruction per session where the coach holds pads for high-impact striking.
- Technical Focus: Detailed breakdown of fight mechanics (jab/cross/hook nuances) alongside physical fitness drills.
- Custom Routine: Blueprint designed specifically for weight loss (high calorie burn) or muscle toning (hypertrophy) goals.
Tracking & Nutrition
- Metrics: Weekly weight and measurement check-ins to monitor progress.
- Dietary Support: Basic meal structuring and nutritional advice to support training intensity.
- Accountability: Direct coach follow-ups on missed sessions to ensure program adherence.
Equipment Priority
- Strength Machines: Guided usage of heavy machinery like leg press, hack squat, and Olympic barbells without waiting for group rotations.
- Agility Tools: Use of reflex balls and agility ladders with immediate feedback on footwork and coordination.
About Fitness & Conditioning Programs
Real Fitness, No Shortcuts
Why We Do This
We don't believe in easy fixes. Our training is tough - sometimes you'll feel like crawling or falling, but giving up isn't an option here. We push you because we know what real progress feels like, and it's always worth it.
Break the Boring Gym Cycle
If you're bored of doing the same gym routines, you're not alone. We use MMA fitness classes, Boxing, and Kickboxing to keep things lively. You’ll not just sweat, you’ll pick up real skills. For us, fitness is about building confidence and knocking out self-doubt - not just burning calories.
Programs for Every Goal
- Weight Loss: Our sessions push fat burning with high energy. Some have dropped 18 kgs in 3 months.
- Functional Strength Training: We blend squats, push-ups, and smart equipment moves to build lean muscle.
- Cardio Kickboxing Workout: Want stamina? Try our high-energy, non-contact sessions or HIIT for fat loss if you're pressed for time.
How We Train
You get guidance from national-level coaches. Every session is structured - no random drills. We build plans for strength, stamina, and flexibility, and always include stretching to keep you safe. If you need something unique, we’ll personalize it.
Where You Train
Come down to our academy or join live on Zoom. Either way, if you’re ready to work, we’re here for you.
Meet your Expert
Royal Kickboxing Academy
9 connects in last 3 months
My Story
People think MMA is just about hitting or getting hit, but for us, it’s about fighting your inner battles. At Royal Kickboxing Academy, we built a place where you crawl, fall, maybe even puke, but quitting? Not allowed. Pain is fine, quitting isn’t. We want you to get stronger, not just in body, but in your head too. If you can’t believe in yourself, just trust us till you can.
My Work
All-in-one MMA and Fitness Training - We train you in kickboxing, boxing, karate, Muay Thai, Jiu Jitsu, cardio kickboxing for weight loss, self-defence, and personal training.
For Everyone, Any Level - Beginners, pros, those wanting to lose weight or dream of Olympic level MMA coaching - all are welcome.
Expert Trainers - Ex-national coaches and champions teach you real skills, not just fitness routines.
Open Terrace Training - No suffocating gyms here, just open terrace MMA classes and fresh air. Makes it tough but fun.
More Than Fitness - We help you build strength, self-discipline, and stress relief through boxing and MMA.
