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Asana Practice for Flexibility and Strength in Laxmi Nagar

byPanchsheel Yoga TherapyOnline sessions, home visits across NCR & at Studio in Laxmi NagarStarts from₹800 per sessionView full gallery

Yoga is not just about the final pose, but the progress you make along the way. We focus on building strength and flexibility through guided asana practice tailored to your body's needs.

A student works on Hanumanasana (the splits) using yoga blocks for support. Props are essential in yoga therapy to help the body open up gradually and prevent injury.

An instructor provides gentle encouragement as a student practices a supported split. This shows our hands-on, supportive approach in the studio.

Here, a student deepens her stretch in a supported front split. This demonstrates how we work on increasing flexibility over time with safe and effective methods.

A close-up of using blocks in a split variation. This technique allows the practitioner to control the depth of the stretch and build confidence in the pose.

Another student practicing a supported split, showing that this pose is accessible to different body types with the right guidance and tools.

This video demonstrates the flow of backward-bending asanas, including Bhujangasana (Cobra Pose) and Chakrasana (Wheel Pose). These postures are excellent for improving spinal flexibility and opening the chest.

A strong and graceful Chakrasana (Wheel Pose). This advanced posture strengthens the entire body and invigorates the nervous system. I guide students progressively toward this asana.

This compilation showcases the variety in our practice, from advanced backbends and splits by children to guided pranayama. It reflects our motto: constant practice is the secret to success.

About Asana Practice: Building Strength & Flexibility

Don't stress if you cannot touch your toes yet. In our studio, we rely heavily on yoga blocks and straps to make deep stretches accessible for everyone. These props are not a sign of weakness; they are the key to safely opening your joints and preventing injury while you build your strength. We prioritize alignment over depth, ensuring you get the most out of every stretch without straining your body.

M.Sc qualified therapy in Laxmi Nagar — Approved by the tribe
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Panchsheel Yoga Therapy

Online sessions, home visits across NCR & at Studio in Laxmi NagarStarts from ₹800 per session

We are Subhash and Nirankar, and at Panchsheel Yoga Therapy, we see asanas as a way of life—jeevan ka aadhaar. We are not here for showy poses; we are here to help you heal, strengthen your body, and calm your mind with traditional methods.

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Students are seen here practicing Bhujangasana (Cobra Pose) in unison. This back-bending asana is excellent for strengthening the spine and opening the heart, a common pose in our Hatha yoga classes.

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Utthita Hasta Padangusthasana, or Extended Hand-To-Big-Toe Pose, is a powerful expression of balance and focus. Practiced outdoors, it deepens our connection to the earth, reminding us that as our vision is, so our world becomes.58
A deep side-body stretch that releases tension and prepares the body for the week ahead. This pose targets the obliques and hips, creating a sense of mindful release and balance.
Baddha Uttanasana, or Bound Forward Fold, is a deep stretch for the hamstrings and shoulders. It teaches us that true strength is being strong enough to be gentle with ourselves.
A variation of Dandayamana Janu Sirsasana, or Standing Head-to-Knee Pose. This posture is a prayer in motion, stretching the ego as much as the body and cultivating deep awareness.

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Here I am in Trikonasana (Triangle Pose). This fundamental standing pose stretches the hips, spine, and legs while strengthening the core and improving balance.

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Asanas for Strength, Flexibility & Balance

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Finding a deep stretch in this lunge with a mermaid variation. This asana is amazing for opening the hip flexors and quadriceps while also creating space in the chest and shoulders. Remember to breathe into the stretch.73
A simple standing stretch to feel the length in my body. I love these flared yoga pants for both practice and lounging; they move with you through any asana.
A deep Dhanurasana, or Bow Pose, to open the entire front of the body. This backbend is a fantastic heart opener and helps to relieve stress and fatigue by stimulating the entire posterior chain.

Yoga Asana: Building Strength, Balance, and Flexibility

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Stretch, Strengthen, Shine. Here, a student is in a deep leg stretch, which is excellent for improving flexibility, balance, and circulation.
I am assisting a student with a reclining leg stretch. This kind of support helps to isolate the hamstring and prevent strain on the lower back.

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