Self-Defense Workshops
Available across Faridabad
We teach practical self-defense skills that work in real situations, with workshops for women, kids, and corporate teams, and we focus on both physical techniques and mental readiness.
Pricing Guide
Women's 1-Day Survival Workshop
Core Training Module (2.5 - 3 Hours)
- Psychology of Assault: Understanding the 'Freeze, Fight, Flight' response and triggering action under stress.
- Grip & Grab Releases: Technical escapes using leverage against wrist grabs, hair pulls, and clothing grabs.
- The 'Anti-Abduction' Drill: Mechanics of lowering center of gravity (dead-weighting) to prevent being dragged.
- Ground Survival: 'Technical Stand-up' technique to safely return to feet if pushed to the ground.
- Striking for Escape: Open-palm strikes and hammer fists targeting high-impact areas.
Drills & Simulation
- Stress Drills: Light pressure testing with unexpected grabs to test reaction time.
- Vocal Assertiveness: Training voice modulation to scream/shout commands effectively.
Amenities & Logistics
- Instructor: Led directly by Head Coach Anand Sharma.
- Facility: Training on professional EVA puzzle mats (barefoot training required).
- Environment: Non-AC, fan-cooled basement facility.
- Gear: No equipment needed; comfortable activewear recommended.
3-Day Self-Defense Masterclass
Curriculum Breakdown (3 Sessions x 3 Hours)
- Day 1 Standing Encounters: Distance management, defense against slaps/punches, and close-quarter clinch control.
- Day 2 Ground Defense (BJJ Focus): Escaping when pinned underneath a heavier attacker using bridging, shrimping, and guard retention.
- Day 3 Psychology & Simulation: Situational role-play (ATM, Parking Lot scenarios), adrenaline management, and final stress tests.
Course Materials & Certification
- Certification: Physical Certificate of Completion from Om BJJ & MMA Academy.
- Video Analysis: Breakdown of real CCTV footage of attacks to analyze theory.
- One-on-One Feedback: Personalized correction from the Head Coach during drills.
Additional Perks
- Merchandise: Includes 1 Academy branded T-shirt or Rashguard (subject to stock).
- Future Access: 1-Week unlimited pass to regular BJJ/MMA classes.
Kids Anti-Bullying Workshop
Safety & Awareness Skills
- Verbal Boundary Setting: Role-playing drills teaching kids to stand tall, make eye contact, and loudly say 'STOP'.
- Stranger Danger Protocols: Recognizing lures (puppies, candy, help requests) and the 'Safe Circle' concept.
- The 'Bullies' Drill: Negotiating verbal insults without escalating to physical fights.
Physical Defense (Non-Striking Focus)
- Headlock Escapes: Techniques to escape schoolyard headlocks without punching or kicking.
- Push Defense: Maintaining balance if shoved and performing Breakfalls to fall safely.
- Position Control: Using leverage to hold a bully down until an adult arrives.
Class Experience
- Format: High-energy, game-based learning to keep attention spans engaged.
- Ratio: High instructor-to-student ratio for mat safety.
- Instruction Style: Strict but encouraging coaching to build discipline.
Corporate On-Site Safety Seminar
Seminar Content (90 - 120 Minutes)
- Lecture & Demo: 30-minute interactive talk on situational awareness, travel safety (cabs/metro), and legal rights.
- Interactive Drills: 60-minute practical session suitable for office attire (no high kicks or rolling). Focus on wrist releases, improvised weapons (pen, keys), and elevator safety.
- Q&A Session: Addressing specific employee concerns like late-night shifts or solo travel.
Logistics & Requirements
- Instructor Travel: Includes travel costs for Head Coach + 1 Demo Partner within Gurugram/Delhi NCR.
- Equipment: Provider brings striking pads and mock weapons (rubber knives) for demonstration.
- Venue Requirement: Client must provide an open conference room or hall with a working sound system.
- Customization: Content tailored to specific employee demographics.
About Self-Defense Workshops
Why I Teach Self-Defense
Apni safety aapki responsibility hai (your safety is your responsibility). I learned this firsthand growing up—mai bhi bully hota tha (I used to get bullied too), so I get how tough it feels. That's why I teach real, practical self-defense training, not some movie stuff. The weak get picked on—that’s just how things go. My job is to help you stand tall and be ready for anything.
What You Actually Learn
No mcdojolife or fake martial arts here. I only teach what works in actual situations. Workshops cover:
- Grip breaks and clinch control
- Ground survival techniques using BJJ
- Basic striking for quick defense
- Situational defense—like handling stick attacks
You gotta put in the work. Karna hai toh karna hai (if you have to do it, you have to do it). Skills mean nothing without proper practice.
Workshops for All
Safety is for everyone. I tailor stuff for:
- Women’s safety workshops—build confidence and learn simple moves to get out of tough spots
- Anti-bullying self-defense for kids—games, BJJ, plus yoga and pranayama for focus
- On-site corporate self-defense seminars—bring safety and awareness to your team
Mind Over Muscle
Biggest fight is in your head. Staying calm, being aware, controlling your emotions—that’s half the battle. Sometimes, walking away is smarter than fighting. Ego boost na, bahut bhaari pad sakta hai (ego boost can cost you dearly). If sorry bol ke situation diffuse ho sakti hai to karo (if saying sorry can diffuse the situation, do it). Strength is also knowing when to walk away.
Meet your Expert
Om BJJ & MMA Academy
9 connects in last 3 months
My Story
Log kehte hain, 'itni energy kaise laata hai?' Bhai, jab ship pe tha, thakne ke baad bhi, mehnat karni thi toh karta tha. Andaman ke paani mein raat ko swimming practice, dar bhi lagta tha, par karna tha. Bully bhi hua hoon, isliye bachhon ko anti-bullying sikhaata hoon. 'Om' naam sirf naam nahi hai, inner peace aur strength ka sign hai. Yoga se hi hoga - body aur mind ka connection.
My Work
All-round MMA & Fitness Classes - Brazilian Jiu-Jitsu for kids, Boxing, Wrestling, Muaythai, Strength & Conditioning, Yoga, and more.
Anti-Bullying & Self-Defense - Special anti-bullying self-defense for kids and adults. Mental toughness, not just punches.
Real Training, Real Results - No fake moves, only functional MMA training and technique. We keep it real, with fun challenges.
Safe Space for All - Parents, come see for yourself. No ego, no bullying. Vibes matter here.
