Self-Defense Training
BODHI RAAN- Judo & MMA| Judo in Gurgaon| Mixed Martial Arts in Gurgaon| Self Defense and Martial Arts Training
I teach practical self-defense for all ages, focusing on real-world skills like striking, grappling, and awareness, with special sessions for women and beginners.
Pricing Guide
Weekend Defense Workshop
Format
- Timeline: 2 day weekend intensive (Saturday and Sunday).
- Volume: Approximately 3 to 4 hours of total instruction.
- Group Size: Small cohort of 10 to 15 participants.
Curriculum
- Awareness: Threat identification and verbal de-escalation tactics.
- Escape Drills: Techniques to break free from wrist grabs, hair pulls, and chokeholds.
- Striking: Drills for effective hits to soft targets like eyes and throat.
- Ground Safety: Introduction to technical stand ups after being pushed down.
Logistics
- Surface: 40mm MMA puzzle mats for safe practice.
- Certification: Certificate of participation provided upon completion.
Integrated Combat Monthly Membership
Schedule & Access
- Frequency: 5 days a week access to group classes.
- Duration: 60 to 90 minute sessions per day.
- Disciplines: Rotating mix of Judo (throws), BJJ (ground), and Kickboxing (striking).
Skill Development
- Impact Training: Heavy bag and pad work for striking power.
- Grappling: Instruction on leverage based throws and joint locks.
- Sparring: Light contact sessions with protective gear.
- Safety: Ukemi training to learn falling on hard surfaces without injury.
Facility
- Dojo Access: Full use of mats and strength conditioning corner.
- Mentorship: Direct training under pro fighters.
1-on-1 Private Defense Coaching
Personalization
- Ratio: 1 on 1 dedicated training with a Senior Coach or Pro Fighter.
- Scheduling: Flexible timing based on client availability.
- Curriculum: Tailored program for specific goals like street safety or anti abduction.
Training Style
- Mitt Work: Intensive pad work for precision and conditioning.
- Scenarios: Role playing specific threats like ATM safety or carjacking.
- Analysis: Detailed breakdown and correction of form.
- Tracking: Weekly assessment of reflexes and retention.
Value Additions
- Gear: Usage of academy shin guards and gloves during sessions.
- Facility: Priority usage of training zones.
About Self-Defense Training
Why I Teach Self-Defense
My name means 'enlightenment' and 'battle' for a reason. For me, self-defense isn’t about fighting others, but fighting your own fear. It's a skill you carry for life, not just something you use in a ring.
Who This Is For
- Anyone who thinks they’re worth protecting
- Strong focus on practical women's self-defense, but everyone is welcome
- Kids (8+) and teens learn early, build discipline, and get street-smart
- Adults can join group sessions or go solo with personal coaching
- No experience needed. Bas himmat chahiye (Just need courage) - we start where you are
What You’ll Learn
I don’t waste time on movie stunts. My training is all real-world - the stuff that actually works:
- Striking: Boxing and kickboxing for effective punches and kicks
- Grappling: Basics from Judo & BJJ, so you know what to do if things get close
- Situational awareness training: Your mind is your first shield - you’ll learn to spot trouble before it starts
More Than Just Moves
Self-defense isn’t just physical. You’ll see changes in your confidence, discipline, and fitness. It’s about being ready, inside and out. Every setback? Just another chance to get stronger. The mat never lies, yaar.
Meet your Expert
Bodhi Ran
24 connects in last 3 months
My Story
We’re Bodhi Ran - enlightenment and battle, both. Here, struggle isn’t just a word, it’s our daily routine. Kids come in nervous, walk out with medals. Women find strength they didn’t know existed. Fighters fall, get up, and punch harder. I picked up some serious lessons from top Judokas in Japan, brought all that back for our crew. Holi or sparring, impact matters. Rang barse ya punches, both hit solid. We’re a tribe of warriors. Jai Hind!
My Work
Martial Arts & Fitness Training - We teach Judo, MMA, Thai Kick Boxing, BJJ, Karate, Taekwondo, Grappling, self-defense, and help with weight management.
Open for All Ages - Kids, women, beginners, pros - everyone’s welcome. Special batches for kids and women’s self-defense training.
Grit Over Glory - Here, you build character. We focus on discipline, resilience, and facing your toughest opponent - yourself.
Champion-Led Coaching - Our coaches, like Rahul Thapa, bring real fight experience. Learn from those who’ve been in the ring and on the mat.
