Functional Fitness & Conditioning
OMJIUJITSU- Om bjj & mma academy gurugram
We train you for real-life strength, mobility, and mental focus using practical workouts, group drills, and yoga in every session.
Pricing Guide
Adult Functional Fitness Membership (Monthly)
Physical Conditioning
- Strength & Drills: Usage of tractor tires for flips, heavy battle ropes, and medicine balls combined with sprints and shuttle runs.
- Bodyweight Training: Instruction in 'Animal Flow' movements like crawls and calisthenics including burpees, pushups, and planks.
- Gamified Fitness: Participation in competitive group activities like Tug-of-War and partner drills.
Mindset & Recovery
- Coach Mentorship: Integrated motivational talks focusing on discipline, ego management, and mental resilience.
- Cool Down: End-of-session Yoga postures and Pranayama (breath work) to lower heart rate and improve flexibility.
Facility & Access
- Environment: Training conducted on puzzle mats in a naturally ventilated (non-AC) residential studio setting with ceiling fans.
Quarterly Functional Fitness Package (3 Months)
Membership Benefits
- Full Access: Uninterrupted entry to all functional fitness group classes for a 12-week duration.
- Priority Booking: Guaranteed spots in peak-hour morning or evening slots during high-traffic times.
- Price Protection: Locks in the current membership rate against seasonal price hikes.
Training Focus
- Progress Monitoring: Periodic informal check-ins to track improvements in strength metrics (e.g., plank times, burpee counts).
- Habit Formation: Designed for long-term consistency in weight loss and physical adaptation.
Kids Warrior & Anti-Bullying Program (Monthly)
Active Play & Development
- Functional Games: Supervised rounds of Kabaddi, aggressive Tag, obstacle courses, and relay races to build agility.
- Coordination Drills: Exercises using stability balls and bear crawls to enhance motor skills on safety mats.
Skill & Safety
- Self-Defense Basics: Introduction to non-violent stances, safe falling techniques (breakfalls), and basic grappling holds.
- Supervision: Direct coaching supervision to prevent injuries during contact games.
Mentorship & Support
- Mat Talks: Dedicated sessions discussing bully psychology, conflict diffusion, and confidence building.
- Parental Guidance: Basic home-cooked dietary guidelines provided to support child growth and immunity.
About Functional Fitness & Conditioning
My Take On Fitness
Extra time nahi milta hai (you don’t get extra time), you make time. For me, fitness is way more than a hobby. It’s about mental health, showing up even when you’re tired, and proving to yourself that you can handle whatever life throws your way.
What Functional Fitness Means Here
I focus on building real-world strength, stability, and mobility — not just looking fit. The goal is to make your body work better in daily life, using everyday movement training and mind-body functional exercises. We train your body, mind, and spirit together. No shortcuts.
How We Train
- Strength and mobility workouts: Expect a mix of bodyweight, tires, battle ropes, calisthenics, and animal walks.
- Athletic conditioning for beginners: High-intensity circuits, partner drills, games like tug-of-war, kabaddi, and relays. The group energy is real.
- Mind and body connection: Yogasanas, pranayama, and meditation are part of every session. This boosts immunity, agility, and helps you find balance.
Real Talk
We work hard (mehnat), but keep it fun too. All ages and fitness levels are welcome, from first-timers to athletes. Special programs for kids — I get what it feels like to be bullied, so I teach strength and confidence. Apni safety aapki responsibility hai (your safety is your responsibility).
Karna hai toh karna hai (if you have to do it, you have to do it). No shortcuts, just show up and do the work.
Meet your Expert
Om BJJ & MMA Academy
9 connects in last 3 months
My Story
Log kehte hain, 'itni energy kaise laata hai?' Bhai, jab ship pe tha, thakne ke baad bhi, mehnat karni thi toh karta tha. Andaman ke paani mein raat ko swimming practice, dar bhi lagta tha, par karna tha. Bully bhi hua hoon, isliye bachhon ko anti-bullying sikhaata hoon. 'Om' naam sirf naam nahi hai, inner peace aur strength ka sign hai. Yoga se hi hoga - body aur mind ka connection.
My Work
All-round MMA & Fitness Classes - Brazilian Jiu-Jitsu for kids, Boxing, Wrestling, Muaythai, Strength & Conditioning, Yoga, and more.
Anti-Bullying & Self-Defense - Special anti-bullying self-defense for kids and adults. Mental toughness, not just punches.
Real Training, Real Results - No fake moves, only functional MMA training and technique. We keep it real, with fun challenges.
Safe Space for All - Parents, come see for yourself. No ego, no bullying. Vibes matter here.
