Self-Defense Workshops
Available across Noida
We run practical self-defense workshops for groups, focusing on real-life skills, awareness, and confidence, not just martial arts moves.
Pricing Guide
Corporate Safety & Self-Defense Workshop
Core Session Details
- Duration: 90 to 120 minutes of intensive instruction.
- Instructors: Led directly by Founder Coach Arka Mandal plus one Assistant Instructor for safety monitoring.
- Location: Conducted on-site at your office premises (Conference room, Cafeteria, or Hall).
Curriculum
- De-escalation: Body language and vocal assertiveness training to prevent conflict.
- Improvised Weapons: Practical drills using office supplies (pens, water bottles, laptops) as defensive tools.
- Real-World Scenarios: Specific drills for commuting safety (cab/metro), late-night shifts, and elevator entrapment.
- Striking: High-repetition practice of gross motor strikes designed to work under stress.
Material & Deliverables
- Equipment: Provider brings professional kicking shields and focus mitts.
- Certification: Printed completion certificates for all attendees (suitable for HR/CSR compliance).
- Resources: Digital handout covering key pressure points and legal rights.
3-Day Campus Empowerment Program
Program Structure
- Format: Three distinct sessions spread over 3 consecutive days (approx. 2 hours per session).
- Capacity: Designed for large batches up to 60 students.
- Team: Lead Coach instruction with guest female instructors available for peer comfort.
Daily Syllabus
- Day 1: Situational Awareness, vocal commands, and reframing fear versus intuition.
- Day 2: Partner drills for release mechanics (wrist grabs, hair pulls) and 'Stun & Run' tactics.
- Day 3: Advanced stress scenarios involving multiple attackers and environmental escape routes.
Institutional Benefits
- Certificates: Co-branded participation certificates.
- Debriefing: Interactive 'Closing Circles' for sharing experiences and Q&A.
- Media: Assistance with capturing dynamic content for institutional social media.
Private Small-Group Street Survival Clinic
Session Logistics
- Duration: Single-day intensive session running 3 to 4 hours.
- Venue: Choice of Legends Martial Arts Dojang (CR Park) or a private residence/park.
- Group Limit: Capped at 6 participants to ensure individual correction.
Technical Training
- Pressure Testing: Simulation of attacks using body armor for full-force striking practice.
- Vital Points: Instruction on targeting sensitive areas (eyes, throat, groin).
- Customization: Scenarios tailored to specific lifestyles (e.g., runners, students going abroad).
Analysis & Takeaways
- Video Feedback: Recording of drills with instant analysis during the session.
- Conditioning: Includes a functional warm-up to gauge physical limits.
- Follow-up: One complimentary drop-in pass for a regular class per participant.
About Self-Defense Workshops
We believe self-defense is about self-respect, not aggression. The goal is simple - help you build everyday courage and trust your instincts so you don't freeze up when it matters. Protecting yourself isn’t just a skill, it’s your right.
What Makes Us Different
- We go beyond just teaching moves. Our workshops focus on bodily autonomy and showing you how to claim your space, everywhere you go.
- Mind and body get equal attention. It's not just about kicks and punches, but also breathing and staying calm when stuff gets real.
- You’ll find a supportive vibe here. People ask questions, share stories, and learn together. Nobody’s judging, everyone’s just learning.
How Our Workshops Work
- We run group self-defense sessions for workplaces and colleges. If you’re with a team, we come to your venue, keep things practical, and adapt to what your group needs.
- We’ve worked with big names and top universities, but honestly, every group is different - we tweak things so it works for you.
What You’ll Learn
- Day 1: Awareness and body language - simple, effective techniques, zero macho nonsense.
- Day 2: Real drills - pressure points, safe striking, breathing, and staying in control.
- Day 3: Improvising with everyday objects, escaping tough holds.
By the end, you walk away with practical self-defense skills, more confidence, and a certificate. Respect starts with you. Chalo, let’s get started.
Meet your Expert
Legends Martial Arts Academy
8 connects in last 3 months
My Story
We’re Legends Martial Arts Academy, started by Coach Arka in 2017 with just a handful of us sweating it out in a Delhi park. It’s never been about just moves – we’re building a real community, celebrating Holi and Saraswati Puja, sharing wins and losses, pushing each other. Our folks represent Delhi at nationals, but it’s the grit and togetherness that matter most. We run workshops, like the one at Lady Shri Ram College, empowering women to stand strong. From those park days to CR Park, our mission’s still the same: train hard, build character, unleash legends.
My Work
Martial Arts Coaching - We teach ITF Taekwon-Do and WAKO kickboxing to kids, teens, and adults. Classes are energetic and hands-on.
Self-Defense Workshops - We run group self-defense workshops for colleges and corporates, focusing on practical skills and real confidence.
Competition Batch - Our athletes join a special batch for medal-focused training, prepping for district, state, and national championships.
Age-Specific Classes - From Kids TKD to Early Birds morning sessions, we’ve got structured batches for every age and skill level.
Community and Seminars - We celebrate together, host international seminars, and always push to up-skill our students. Ab India Khelega Kickboxing!
