Self-Defense Workshops
BJJ India
We teach practical self-defense using Jiu-Jitsu and Jeet Kune Do, focusing on real-life skills, calm training, and mindset for everyone from kids to office teams.
Pricing Guide
Half-Day Safe-Jitsu Workshop
Core Training Module
- Duration: 3 to 4 Hours of continuous training on weekend slots.
- Instructor: Senior BJJ India Instructors (Brown or Black Belt level) under Professor Arun Sharma's curriculum.
- Focus: Ego management, fear adrenaline control, and verbal de-escalation skills.
Physical Techniques
- Grip Breaks: Releases for wrist and clothing grabs.
- Ground Survival: Shrimping and hip-escape movements to recover from a knockdown.
- Distance Management: Red Zone understanding to maintain safe distance.
- Drills: Partner drills simulating chokes and bear hugs.
Facility & Amenities
- Flooring: Professional-grade EVA foam jigsaw mats (shoeless environment).
- Amenities: Shared changing rooms, restroom facilities, and filtered water dispenser.
1-on-1 Private Self-Defense Intensive
Session Details
- Ratio: 1-on-1 coaching or 1-on-2 for couples.
- Instructor: Guaranteed instruction by a top-tier Senior Coach or Professor.
- Curriculum: Customized to specific needs like hair grab defense, ground defense, or anti-abduction.
Technical Approach
- Pressure Testing: Controlled sparring with the instructor to test reactions under stress.
- Analysis: Immediate correction of leverage and body positioning.
- Video: Option to record techniques for personal review.
Logistics
- Access: Private usage of a mat section during off-peak hours.
- Equipment: Use of loaner equipment like pads or dummy weapons if required.
On-Site Corporate Safety Seminar
Event Structure
- Location: Client premises (office hall or open ground) within Delhi NCR.
- Duration: 3 hours active session plus 30 minutes Q&A.
- Capacity: Covers up to 30 participants.
Staffing & Content
- Team: 1 Lead Expert Instructor and 1 to 2 Assistant Coaches.
- Syllabus: Tailored modules on street safety, travel safety, and women's empowerment.
- Mindset: Coaching on warrior mindset and situational awareness.
Logistics
- Travel: Includes team travel costs to the venue.
- Requirements: Provider brings focus mitts; client provides carpeted area or clear floor space.
About Self-Defense Workshops
What We Stand For
At BJJ Familia, I see self-defense as way more than just fighting. It's about discovering your own strength - body, mind, and spirit. We keep it real. You’ll learn how to handle yourself, not just physically but up here too. Our workshops are chill, not aggressive. Sab kuch shanti se seekhte hain (we learn everything calmly).
What You Actually Learn
My workshops mix Brazilian Jiu-Jitsu and Jeet Kune Do, so you get hands-on skills that work outside the gym too.
- Leverage over strength: Control bigger folks with technique, not just power.
- Real-world self-defense training: Practice moves that can help you out in actual situations, not just on the mat.
- Mind-body connection: Grow your confidence, get fitter, and stay sharp.
Mindset Training
Your head is your first weapon. I teach situational awareness so you spot trouble before it starts.
- Verbal de-escalation techniques: Sometimes, the best move is saying the right thing to avoid a fight.
- Courage building: Train your body to respond, not freeze up.
Who’s It For?
Everyone’s welcome. Self-defense for beginners, kids, and even office teams.
- Children’s self-defense classes: Fun, safe, and builds confidence.
- Corporate self-defense seminar: Bring your team, learn together.
Our Familia
You join a real community here. Led by Professor Arun Sharma and my coaches, we walk the talk. Humility, respect, strength - that’s what you get on and off the mat.
Meet your Expert
BJJ Familia
41 connects in last 3 months
My Story
Hey, I’m Arun. People call me India’s first BJJ Black Belt, but honestly, that’s not what matters. What I care about is our BJJ Familia. We’re not just rolling on mats, we’re building real connections, sharing wins and losses, laughing, sweating, sometimes limping home. Martial arts here means more than fighting - it’s about growing together, staying humble, and showing up for each other. This is my life’s work, and it’s all of ours. Hum sab ek hain (We are all one).
My Work
Jiu-Jitsu & JKD Classes - We teach Brazilian Jiu-Jitsu and Jeet Kune Do, mixing drills, history, and philosophy. It’s hands-on, real, and personal.
Philosophy for Life - Jiu-Jitsu here isn’t just sport. It’s healing, compassion, and learning to drop the ego. Everyone’s welcome, heart matters most.
BJJ Familia Community - When you join, you join a family. We support each other, push boundaries, and grow together. No one trains alone.
Community Service - We run BJJ self-defence workshops for kids and empower our community through education and martial arts.