Group Fitness & Dance Classes in Bengaluru
I run group fitness and dance with my Body Edit trainers, with offline and online classes for adults and kids.
Pricing Guide
ESTIMATESAbout Group Fitness & Dance Classes
"Movement is medicine, Movement is magic." At Body Edit, I work with a team of trainers who guide group fitness and dance sessions. It isn't only me taking every class.
Strength, flow and cardio
Our group work includes weight training, circuit training and TRX. Pilates sessions use rings, stability balls and mat exercises. Yoga, partner yoga, Animal Flow and bootcamp also feature in our work.
For dance and cardio, there is Bollywood, Zumba, Aerobics and Step Aerobics. We have also held Navratri Dandiya Cardio sessions.
Kids, dance and camp
Dance offerings cover toddlers, kids and adults. Our summer-camp work at Shadows Dance Studio includes dance, art and craft, and games. These activities are part of making movement enjoyable for children.
Our team and tribe
Group classes are available in Padmanabhanagar and Anjanapura, with offline and online options. My trainers are part of my support system, my tribe. We have shared outdoor sessions, team treks and Women's Day celebrations, including a dance-cardio event at Wonderla.
Highlights
Browse through Nisha Vijaykumar's best work
Meet your Expert
Nisha Vijaykumar
My Story
I started my own studio in my second year of college, and Body Edit has been part of my life ever since. Then came my daughter, "Namma muddu bangari papu." I shared my pregnancy workouts and my return to exercise after birth. I'm grateful for the people around me, my support system, my tribe. I've also shared my story on Suvarna Super Star Season 2. My team and I keep learning together.
My Work
Physio and fitness - I offer exercise-based rehabilitation, pregnancy and postpartum fitness, healthy-eating guidance, and group fitness and dance with my team.
Exercise therapy - My venue combines physiotherapy, fitness and trainer education. I use movement and hands-on therapy, with no electrical modalities, and provide home rehabilitation.
1 - 1 rehab: I start with rehabilitation and encourage regular exercise afterwards. Sessions with me are appointment-only, usually in the evenings.
Mothers and movement - I offer 1:1 pregnancy and postpartum sessions, and online postpartum fitness, drawing on my own experience of motherhood.
Sports support - I work with young badminton and tennis players on movement, strength and recovery.
Home food first - "You don't need to eat less or starve, you just need to eat right."
