Group Fitness Classes
Gold fitness kengeri (ಗೋಲ್ಡ್ ಫಿಟ್ನೆಸ್ ಕೆಂಗೇರಿ)
We run group fitness classes with options like Bollywood dance, HIIT, step aerobics, yoga, and a kids summer camp, all scheduled to fit different routines.
Pricing Guide
Zumba & Dance Fitness
Session Specifics
- Format: 60-minute high-intensity sessions mixing Bollywood, Zumba hits, and rhythmic cardio.
- Trainers: Sessions led by specialist dance fitness choreographers (like Kiran Naachi) rather than general floor trainers.
- Schedule: Morning and evening batch options available.
Studio Environment
- Vibe: Enclosed studio with mood and spot lighting to create a party atmosphere.
- Space: Dedicated hall separate from the gym floor, featuring an angel wings mural.
- Equipment: Includes use of aerobic step risers for specific cardio variations.
Facilities
- Amenities: Access to changing rooms, shoe racks, and common parking area.
- Community: Access to fitness group events and social gatherings.
Functional Training & HIIT
Training Structure
- Type: High-Intensity Interval Training (HIIT) and circuit drills focused on endurance and power.
- Coaching: Semi-personal supervision from floor trainers to correct form on complex lifts.
- Zone: Workouts conducted on a dedicated artificial turf strip distinct from the weightlifting area.
Equipment Access
- Heavy Gear: Full usage of tractor tires for flipping, battle ropes, and plyometric boxes.
- Agility Tools: Includes kettlebells and agility cones for circuit stations.
Support
- Protocols: Includes structured warm-up and cool-down routines to prevent injury.
- Storage: Open cubbies available for storing bags and water bottles during the session.
Kids Summer Camp
Activities
- Fitness: Age-appropriate cardio, basic gymnastics tumbling, and dance sessions.
- Arts: Creative sessions including drawing, singing, and acting basics.
- Development: Motor skill drills and indoor coordination games.
Program Highlights
- Showcase: Includes a choreographed dance video shoot where kids perform the routines learned.
- Supplies: Basic art materials like paper and colors are provided by the center.
- Completion: Participation certificate awarded at the end of the camp.
Details
- Eligibility: Open for boys and girls aged 3 to 12 years.
- Duration: Covers approximately 21 to 25 days during school holidays.
- Supervision: Staff present during all activity hours to ensure safety.
About Group Fitness Classes
Why Group Fitness Hits Different
There’s something about sweating together that just can’t be matched. Adara kicke bere (the feeling is different) when you train with others. I see people push past limits, laugh through the struggle, and kind of forget they’re working out. Here, you don’t just show up for yourself - you end up inspiring the whole crew, and they push you right back.
What We Do
- Bollywood dance workout group sessions for those who want to groove and burn calories all at once. Forget boring treadmill runs. Our dance studio is always buzzing.
- High intensity interval group training if you like things raw and sweaty. Battle ropes, agility ladders, circuits - no shortcuts.
- Step aerobics for a full-body challenge, mixing music and movement to keep it interesting.
- Group yoga classes for flexibility and a calmer mind, to balance out those heavy days.
For Kids Too
Every summer, I run a kids summer fitness camp (ages 3-12) with dance, games, and fun moves. Fitness should start early, but it should always feel like play.
How We Roll
Classes fit all schedules - early mornings, midday, or after work. I believe there’s no such thing as “no time”. Banni, join madi (Come, join). You’ll get what the hype is about only when you’re in the room with us.
Meet your Expert
Dhanu's Gold Fitness
54 connects in last 3 months
My Story
Namaste. I'm Dhanu, founder of Dhanu's Goldfitness in Kengeri. Fitness isn't just my job, it's my life. Started off lifting weights in a small gym corner, now I've won Bharath Shree and Bharath Classic Physique titles. That moment made me want to help others feel strong too. Here, we're one big family. Whether you’re a student, housewife, or even a celebrity, we push together. Your win is our win. Be An Inspiration.
My Work
Fitness programs for all - We offer personal training, weight loss transformation programs, bodybuilding, CrossFit, MMA, nutrition, cardio, yoga, and dance-based fitness classes.
Expert trainers, personal touch - My team guides you with safe, personalised workouts. Gagan, Sagar, Prashanth, and Kiran are here to help.
Women's holistic fitness - Special focus on women’s health. Akshatha Rao leads PCOD workout plans and confidence-building sessions.
Fun workouts, Zumba & dance - Namma gym alli, we do Zumba and dance. Kiran Naachi brings the party, so you burn calories with a smile.
Real transformation stories - See actual member results. We support your journey, from skinny to strong or fat to fit.
