Nutrition & Diet Coaching in Bengaluru
I offer a 75-day healthy-eating program and nutrition education, with home-cooked food and an add-before-removing approach.
Pricing Guide
ESTIMATESAbout Nutrition & Diet Coaching
"You don't need to eat less or starve, you just need to eat right." My healthy-eating guidance starts with food that belongs in everyday life.
Home food and habits
I promote a 75-day Healthy Eating Program for building eating habits. I have shared home-cooked meals with rice, dal and vegetables. Eating well does not have to mean giving up rice.
I also share my own experience of returning to my pre-pregnancy weight in 3 months. That is my personal journey, not a promised result for everyone.
Understanding what you eat
My nutrition education covers metabolism, protein and macronutrients. I explain why food matters for recovery, skin and hair, as well as exercise.
Thinking about changing to vegetarian or vegan eating? My principle is "ADD before REMOVING." I discuss adding replacement nutrients before removing familiar foods.
This service describes healthy-eating guidance and education. Condition-specific medical nutrition plans and medical oversight of BP or sugar have not been verified. A client's reported health improvement does not establish that clinical scope.
Highlights
Browse through Nisha Vijaykumar's best work
Meet your Expert
Nisha Vijaykumar
My Story
I started my own studio in my second year of college, and Body Edit has been part of my life ever since. Then came my daughter, "Namma muddu bangari papu." I shared my pregnancy workouts and my return to exercise after birth. I'm grateful for the people around me, my support system, my tribe. I've also shared my story on Suvarna Super Star Season 2. My team and I keep learning together.
My Work
Physio and fitness - I offer exercise-based rehabilitation, pregnancy and postpartum fitness, healthy-eating guidance, and group fitness and dance with my team.
Exercise therapy - My venue combines physiotherapy, fitness and trainer education. I use movement and hands-on therapy, with no electrical modalities, and provide home rehabilitation.
1 - 1 rehab: I start with rehabilitation and encourage regular exercise afterwards. Sessions with me are appointment-only, usually in the evenings.
Mothers and movement - I offer 1:1 pregnancy and postpartum sessions, and online postpartum fitness, drawing on my own experience of motherhood.
Sports support - I work with young badminton and tennis players on movement, strength and recovery.
Home food first - "You don't need to eat less or starve, you just need to eat right."
