Dance Fitness Classes
Bijal fitness n dance studio
We run group dance fitness classes where anyone can join, mixing Zumba, Bollywood, step aerobics, and toning workouts in a friendly studio without gym routines or judgment.
Pricing Guide
Single Class Drop-In
Class Experience
- Duration: 60 minutes.
- Style: Follow-the-leader Bollywood Zumba and Aerobic Stepper routines.
- Intensity: High-cardio focus without technical breakdowns.
Facility Specifications
- Cooling: Ceiling and wall-mounted fans (Non-AC studio).
- Flooring: Wooden laminate flooring.
- Storage: Open cubbies and shoe racks (No private lockers).
Social Features
- Content Creation: Optional participation in post-workout social media reels.
Monthly Unlimited Membership
Access & Schedule
- Frequency: Unlimited access to daily batches (Mon-Sat).
- Flexibility: Guaranteed floor space during peak evening hours.
Workout Variety
- Cardio: High BPM Bollywood and regional track dance fitness.
- Strength: Choreographed step aerobics for lower body shaping.
- Toning: Targeted segments for core and arm strength.
Member Benefits
- Events: Inclusion in studio festive celebrations and themed workouts.
- Guidance: Informal tips on diet and weight management from the instructor.
Quarterly Transformation Plan
Duration & Volume
- Validity: 90 days (12 Weeks).
- Capacity: Access to approximately 70+ sessions.
- Value: Lower effective cost per month compared to standard subscriptions.
Long-Term Training
- Focus: Sustained cardio and repetitive targeting for inch-loss.
- Progression: Gradual increase in choreography complexity over the quarter.
Package Perks
- Price Lock: Fixed rate for 3 months shielding against seasonal price hikes.
- Guest Access: Includes 2 complimentary drop-in passes for friends or family.
About Dance Fitness Classes
Why Dance Instead of Gym?
I run dance fitness classes at our Rajajinagar studio because I get bored with routine workouts too. Here, we do away with serious gym vibes and bring in loads of masti (fun) - so you actually look forward to moving. My sessions are full of energy, music, and laughter. Trust me, it's way more than just burning calories.
What Happens in Class
We mix things up every time. Most days, we start with Zumba for beginners, jumping into trending Bollywood dance workout tracks like 'Jhoome Jo Pathaan' or sometimes South hits. You follow along, no dance experience needed. Then there's aerobic step workout sessions for those who want to tone their legs and get a solid cardio boost without hurting their knees. Plus, I add targeted toning - you’ll work your tummy, sides, arms, and more, doing 20 reps for 3 sets. We just keep it real, and nobody judges.
Who Can Join?
Honestly, absolutely anyone. My group fitness classes are open to ladies and gents, all ages. Some folks have never danced before, but everyone finds their groove.
The Studio Vibe
Our space is bright and roomy, with mirrors so you can watch your moves and improve. It’s clean, lively, and you’ll always find a friendly crowd. I say, let’s naacho (dance) and feel fitter - Jai Bholenath!
Meet your Expert
Bijal Fitness & Dance Studio
19 connects in last 3 months
My Story
Hey, I’m Bijal, and this studio in Rajajinagar is my happy adda (hangout). Dance, fitness, masti - that’s my life. You’ll find me grooving with my students, my friends, and sometimes my mom too! Festivals are a big deal here, especially Garba during Navratri - pure madness. We celebrate everything with full josh (energy) and smiles. Bam Bhole! For me, it’s all about staying healthy, spreading happiness, and having fun together.
My Work
Dance & Fitness Classes for All - We offer fitness for ladies and gents, dance for all ages, plus martial arts and high-energy Zumba sessions.
Fun Stepper Workouts - No boring moves here - we do stepper workout for tummy, arms, thighs and always end with dance and laughter.
Trending Dance Challenges - Party vibes! Join our trending dance challenges and naacho naacho (dance dance) with us.
Garba Fever Classes - Special Garba & Dandiya workshops for Navratri. We teach traditional and fusion styles for all levels.