Group Fitness Classes
Quadz Fitness Seshadripuram
We run group fitness classes with a mix of dance, CrossFit, stepper aerobics, yoga, and Zumba, where you work out with others, try something new every day, and join a community that celebrates together.
Pricing Guide
Monthly Group Class Pass
Batch Schedule
- Validity: 30 days strictly.
- Timing Choice: Selectable slot of Morning (8:00 AM - 9:00 AM) OR Evening (6:30 PM - 7:30 PM).
Weekly Workout Rotation
- Dance Fitness: 2 to 3 sessions per week including Bollybeats, Tollybeats, and Zumba.
- Functional Strength: 2 sessions per week (Wed/Fri) utilizing tractor tires, battle ropes, and kettlebells.
- Step Aerobics: 1 session per week (Thursdays) using standard steppers for cardio.
- Yoga: 1 session per week (Saturdays) focusing on Hatha flow and flexibility.
Facilities
- Studio: Air-conditioned room with wooden laminate flooring and mirrors.
- Amenities: Post-workout steam room and shower access.
- Storage: Day-use lockers (user must bring own padlock).
Annual Unlimited Membership
Membership Value
- Duration: 1 Year (12 months).
- Effective Cost: Breaks down to approximately ₹40 - ₹50 per class based on 5 visits per week.
- Tracking: Periodic BMI and weight check-ins included to track progress.
Community Perks
- Events: Participation in gym-organized socials (Navratri Dandiya, themed parties, Christmas celebrations).
- Outdoor Activities: Group access to local marathons and outdoor boot camps.
Workout & Facility Access
- Classes: Unlimited entry to all High Intensity (tire flips, plyometrics) and Rhythmic (Dance, Aerobics) sessions.
- Amenities: Full access to steam room, showers, and the gym lounge area.
About Group Fitness Classes
Why Quadz Group Classes Feel Different
At Quadz, group fitness isn’t just about burpees and jumping jacks. It’s about showing up, seeing familiar faces, and realizing you’re not in it alone. The energy in the room? Mad high. You’ll find yourself laughing mid-squat, and that’s just how we roll.
What’s On the Menu
I mix it up, because honestly, repeating the same moves gets boring quick.
- Dance Fitness (Bollybeats & Tollybeats): Think full-on Bollywood and Tollywood tracks. You get sweaty, but it feels like a mini-celebration.
- CrossFit & Strengthening: We get serious here - flipping tires, swinging kettlebells, all the group motivation.
- Stepper Aerobics: Crazy cardio, choreo on steppers. Your stamina goes up, and so does your mood.
- Yoga: Chill vibes, stretch, breathe, no pressure to touch your toes on day one.
- Zumba: Basically a fitness party - no dance background needed, just good energy.
How the Schedule Works
Morning crew, you’re covered (8-9 AM daily). If evenings are more your thing, dance fitness goes down at 6:30 PM. Each day’s got its own flavor - Bollybeats Tuesday, CrossFit midweek, Stepper Thursday, Yoga Saturday.
The Quadzfam Vibe
It’s not just about reps. We celebrate together, from Dandiya nights to random theme workouts. Yella habba nammade (Every festival is ours) - you’ll feel it when you’re here.
If you’re looking for community fitness sessions, want to try a Bollywood dance workout group, or just need a break from solo gym grind, this is your spot.
Meet your Expert
Quadz Fitness
My Story
Hey, we’re Vijay and Poornima from Quadz Fitness. Eight years back, we started off with just a dream and now, namma Bengaluru has 5 branches packed with 15,000+ folks who call us family. For us, it’s not just about dumbbells and treadmills – it’s about that real sportsmanship, the laughter during our badminton tournaments, and the trainers who push us every single day. Whether you’re a pro or just starting, you’ll feel right at home here.
My Work
All kinds of fitness classes - We offer personal training, weight and strength, cardio, Zumba group classes, Aerobics, Dance Fitness, Yoga, and CrossFit for beginners.
Fun events and challenges - Our annual badminton tournament, fitness challenges, and dance parties keep the energy high and bring everyone together.
Community vibe - We’re a fitfam. Join us for festivals, celebrations, and support that goes beyond the gym walls.
Trainers for every level - With 60+ expert trainers, we guide beginners and pros alike. Your fitness journey starts here.
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