Group Fitness Classes
Hi-Transform Fitness Hub
I run group fitness classes where we dance, work out together, and build a close community, with sessions for all ages and fitness levels both online and in-person.
Pricing Guide
Single Session Drop-In
Workout Experience
- Duration: Full 60 minutes of instructor-led group activity.
- Formats: Access to Zumba Fitness, Strong Nation, or Step Aerobics depending on the daily schedule.
- Equipment: Use of studio-provided aerobic steppers and floor space. (Users typically bring their own yoga mats).
Studio Amenities
- Environment: Air-conditioned or well-ventilated studio with standard wooden or laminate dance flooring for joint safety.
- Facilities: Access to basic changing areas and restrooms.
The Vibe
- Engagement: Immediate inclusion in the class energy with hands-on cues from the lead instructor.
- Social: Opportunity to participate in post-workout community interactions and social media content creation.
Standard Monthly Membership (12 Classes)
Weekly Schedule Mix
- Mondays: High-Intensity Zumba Cardio mixed with Core Strengthening and Pilates segments.
- Wednesdays: Zumba combined with targeted Leg Strengthening (Squats/Lunges).
- Fridays: Zumba paired with Light Weight Training using dumbbells or body weight.
- Total Volume: 12 sessions per month (3 days per week).
Membership Perks
- Community: Access to the member-only WhatsApp group for updates and motivation.
- Events: Eligibility for themed dress-up workout days (Festivals, Ethnic Days) and quarterly showcases.
- Digital: Guaranteed features in group workout videos and photos.
Batch Details
- Flexibility: Fixed morning or evening slots to ensure consistency.
- Ladies Batch: Option to join the exclusive 10:00 AM ladies-only cohort.
- Validity: Strictly valid for 30 days from the start date.
Aqua Zumba Specialty Batch
Pool Workout Experience
- Format: 45-60 minutes of movement using water resistance for natural weight training.
- Venue: Access to a partner swimming pool included in the package price.
- Focus: High calorie burn with zero impact on joints.
Suitability
- Ideal For: Individuals with knee issues, arthritis, injury recovery, or those seeking summer fitness.
- Capacity: Smaller batch sizes compared to studio classes due to pool constraints.
Logistics
- Schedule: Seasonal batches typically run on weekends or summer months.
- Requirements: Swimwear, swim caps, and goggles are mandatory (user must provide). Towels are generally not included.
Zumba Gold Senior Membership
Adapted Fitness
- Structure: 45-50 minutes of lower-intensity movement with modified choreography.
- Safety: No jumping or twisting; moves are adapted to protect joints and improve range of motion.
- Focus Areas: Specific drills for balance training (fall prevention) and muscular endurance.
Environment & Attention
- Instruction: Higher instructor-to-student attention ratio to monitor fatigue and breathing.
- Atmosphere: Non-intimidating environment with music volumes kept at moderate levels.
- Pacing: Slower breakdown of steps compared to regular batches.
Community Wellness
- Social: Heavy emphasis on group interaction and community building to reduce isolation.
- Cognitive: Memorization of simple routines to aid cognitive sharpness.
About Group Fitness Classes
What Makes My Classes Different
I want my group fitness classes to feel like a party, not a chore. For me, dance is the best way to shake off stress and connect with people. My sessions are all about moving to the music, letting go, and just enjoying yourself - no pressure to get every step perfect. If you ask my regulars, they'd probably say my classes feel more like a dance workout community than anything else.
Not Just Students - My Zumba Family
Once you join, you’re not just another face in the crowd. We become a little family. Some of my girls have been with me for six years now. We celebrate everything together - Christmas, Holi, Pongal. Our March Madness comp is a highlight, and yes, we love making silly dance reels after class! When it’s Pongal, you’ll hear us yell “Pongalo Pongal!” at full volume.
Find Your Vibe
- Zumba Fitness: The main event, with global rhythms and plenty of energy. Mixed and ladies-only fitness group batches.
- STRONG Nation: High-intensity music workout where every move matches the beat. Not easy, but you’ll feel the difference.
- Zumba Gold: For seniors who want to keep moving - low impact, all about balance and fun.
- Core & Strength: Pilates-inspired, lots of ab work, weights, and floor exercises.
- Step, Tabata, Body Combat, Aqua Zumba in summer - things stay fresh.
How We Roll
Classes happen online and in-person. You get a bit of everything each week, so it never gets boring or repetitive.
All Ages, All Levels
You’ll find beginners, pros, kids, seniors here. I just want you to show up and join the fun.
Meet your Expert
Sharmilla
13 connects in last 3 months
My Story
Hi! I’m Sharmilla. Dance is my escape, my healer, my happy pill. Been married 22 years, my daughter Roshini is my forever dance buddy – you’ll spot us in reels, always goofing around. My mom’s my backbone. But my tribe? That’s my Zumba family – all those smiling ladies, celebrating everything from Holi to Christmas, grooving to retro Kannada beats. Madurai malli (jasmine) makes me grin. My classes? Pure joy, pure madness, pure family.
My Work
Dance Fitness Programs - I teach ZUMBA®, Zumba Gold for seniors, STRONG Nation, Zumba Kids, Reebok Core Pilates, and step classes.
Party Vibes Every Class - My motto? Smile, sweat, sparkle. It’s a workout, but feels like a dance party. Ladies-only batches too!
Zumba Family & Community - We celebrate festivals, do dance performances, and support each other. More than just students – it’s a family.
Fun Reels & Retro Beats - We make reels on trending songs and retro Kannada dance fitness tracks. Everyone gets their moment!