This is my promise to you. My online postpartum program is designed for real life, helping you regain strength and confidence from home, even while you're caring for your little one. We focus on functional movements and core recovery to help you feel like yourself again.

Welcome to my physiotherapy and exercise therapy clinic. This is where my two worlds of physiotherapy and fitness coaching come together. It's a space designed for safe, effective, and science-backed movement, ensuring your health is always the top priority.

Embracing the journey, one trimester at a time. I believe in celebrating the pregnant body and all its power. My pre-natal programs are designed not just to prepare you for birth, but to help you feel confident and connected to your body throughout your pregnancy.

This is my core philosophy. We train for life, for the strength to lift our children, for good posture while feeding, and for the energy to be present for our families. Fitness with me is about building a foundation for long-term health and independence.

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Pre and Post-Natal Fitness in Bengaluru

Online programs available; Studios in Padmanabhanagar & Anjanapura

I help moms with safe, practical exercises and recovery plans for pregnancy and after, using my physiotherapy skills and personal experience.

Nisha Vijaykumar

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3.8k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Pre and Post-Natal Fitness

My Approach

Movement is medicine. As a physiotherapist and fitness coach, I bring personal experience from my own pregnancy and recovery. I know it's tough sometimes - not just physically, but mentally too. The journey is different for everyone, and I'm here to guide you with empathy and practical advice.

Pre-Natal Fitness

We focus on safe pregnancy exercises - nothing risky, nothing fancy, just what actually works.
Building strength for labour and daily life, not just for looks.
Simple movements using stability balls and light weights, the same ones I did till 35 weeks.
Managing pain and discomfort with targeted exercises, so you can feel better each day.

Post-Natal Recovery

My 3-month online gentle postnatal recovery program is built for new moms who barely have time for themselves.
Functional strength for new moms - lifting, carrying, feeding, all those daily tasks.
Postpartum core strengthening - slow and steady, swalpa swalpa (little by little), we get your core back in shape.
Focused pain management for back, neck, knees.
Nutrition tips that fit real life, even if you're breastfeeding and juggling a million chores.

Why Physiotherapist-Led Matters

I'm not just handing out generic routines. Every stretch and rep is backed by science and personal experience. Your safety and long-term health always come first. Namma papu (our baby) needs a healthy mom, and that's what this is all about.

Meet your Expert

Nisha Vijaykumar

My Story

Hey, we’re Body Edit Fitness. Life’s always moving here – from physio to dance, now chasing my little one! Started our studio back in college, wild times. Just became a mom, shared my pregnancy journey with everyone – belly dancing at 24 weeks, exercising till 35. Not all rosy, hair fall and tired days, but grateful for my support crew. Now, back to fitness as a new mom, building strength from scratch. Biggest win? Our mini-me!

My Work

Physiotherapy, Fitness & Nutrition - We do physiotherapy, fitness coaching, and nutrition – including pre-natal pilates, postnatal exercise therapy, and more.

No Gadgets, Just Movement - Clinic runs on movement, not machines. Simple exercises, done right.

Motherhood Fitness - Special care for moms and moms-to-be – all programs shaped by real experience.

Healthy Eating, No Starving - Our 75-day nutrition coaching is about tasty, easy home food. Add good stuff first.

For All Ages & Needs - Kids dance classes, adult bootcamps, home physiotherapy for stroke recovery – we help everyone get stronger.

500-16K

Typical range