Pre and Post-Natal Fitness
Siliconcity Sports Academy
I help moms with safe, practical exercises and recovery plans for pregnancy and after, using my physiotherapy skills and personal experience.
Pricing Guide
Initial Physio-Fitness Consultation
Assessment & Screening
- Duration: 30 to 45 minutes (Virtual or In-Clinic).
- Diastasis Recti Check: Clinical screening for abdominal muscle separation.
- Posture Audit: Evaluation of posture issues caused by pregnancy or baby-carrying.
- Mobility Screening: Basic movement tests to check joint range of motion.
- Medical History: Review of delivery history (C-section/Vaginal) and current pain points.
Deliverables
- Risk Identification: Flagging specific movements to avoid immediately.
- Roadmap: Realistic timeline setting for recovery or fat loss.
- Q&A: Addressing concerns regarding breastfeeding and exercise compatibility.
Online Postpartum Recovery Program (Batch)
Training Structure
- Frequency: Access to 3-4 structured home-workout routines per week.
- Focus Areas: Core restoration, Pelvic Floor strengthening, and functional strength.
- Progression: Gradual intensity increase from rehab to fitness over 3 months.
- Format: Online batch system with limited slots.
Support & Guidance
- Video Library: Access to exercise demonstrations focusing on correct form.
- Tracking: Weekly check-ins via text/app to monitor consistency.
- Community: Access to the peer support group.
- Nutrition: General lifestyle and holistic nutrition guidelines for lactation and recovery.
1:1 Specialist Coaching (Prenatal/Postnatal)
Personalized Protocol
- Sessions: 8 to 12 guided sessions per month (2-3 times per week).
- Modes: Available In-Studio (Bengaluru) or 1:1 Virtual Video Calls.
- Clinical Supervision: Monitoring of Diastasis Recti closure and C-section scar healing.
- Labor Prep: Specific training on breathing patterns and pelvic opening exercises (Prenatal).
- Form Correction: Real-time feedback to prevent back strain.
Lifestyle & Recovery
- Pain Management: Immediate exercise modification if pregnancy or postpartum aches flare up.
- Recovery Audit: Daily adjustment of workout intensity based on sleep and stress levels.
- Priority Support: Direct access for doubts regarding pains or movement restrictions.
- Nutrition: Lifestyle guidance on eating for recovery and lactation support.
About Pre and Post-Natal Fitness
My Approach
Movement is medicine. As a physiotherapist and fitness coach, I bring personal experience from my own pregnancy and recovery. I know it's tough sometimes - not just physically, but mentally too. The journey is different for everyone, and I'm here to guide you with empathy and practical advice.
Pre-Natal Fitness
- We focus on safe pregnancy exercises - nothing risky, nothing fancy, just what actually works.
- Building strength for labour and daily life, not just for looks.
- Simple movements using stability balls and light weights, the same ones I did till 35 weeks.
- Managing pain and discomfort with targeted exercises, so you can feel better each day.
Post-Natal Recovery
- My 3-month online gentle postnatal recovery program is built for new moms who barely have time for themselves.
- Functional strength for new moms - lifting, carrying, feeding, all those daily tasks.
- Postpartum core strengthening - slow and steady, swalpa swalpa (little by little), we get your core back in shape.
- Focused pain management for back, neck, knees.
- Nutrition tips that fit real life, even if you're breastfeeding and juggling a million chores.
Why Physiotherapist-Led Matters
I'm not just handing out generic routines. Every stretch and rep is backed by science and personal experience. Your safety and long-term health always come first. Namma papu (our baby) needs a healthy mom, and that's what this is all about.
Meet your Expert
Nisha Vijaykumar
43 connects in last 3 months
My Story
Hey, we’re Body Edit Fitness. Life’s always moving here – from physio to dance, now chasing my little one! Started our studio back in college, wild times. Just became a mom, shared my pregnancy journey with everyone – belly dancing at 24 weeks, exercising till 35. Not all rosy, hair fall and tired days, but grateful for my support crew. Now, back to fitness as a new mom, building strength from scratch. Biggest win? Our mini-me!
My Work
Physiotherapy, Fitness & Nutrition - We do physiotherapy, fitness coaching, and nutrition – including pre-natal pilates, postnatal exercise therapy, and more.
No Gadgets, Just Movement - Clinic runs on movement, not machines. Simple exercises, done right.
Motherhood Fitness - Special care for moms and moms-to-be – all programs shaped by real experience.
Healthy Eating, No Starving - Our 75-day nutrition coaching is about tasty, easy home food. Add good stuff first.
For All Ages & Needs - Kids dance classes, adult bootcamps, home physiotherapy for stroke recovery – we help everyone get stronger.
