Pre and Post-Natal Fitness in Bengaluru
I offer pregnancy fitness guidance and a 3-month online postpartum program focused on movement, strength and everyday recovery.
Pricing Guide
ESTIMATESAbout Pre and Post-Natal Fitness
"Healthy Mummy Means Happy Baby." I bring my physiotherapy work and my own experience of motherhood to pregnancy and postpartum fitness.
Movement through pregnancy
I shared my own exercise journey at 27 weeks and 35 weeks, using light weights, stability balls and stretches. My pregnancy guidance focuses on upper-body strength, mobility and the physical demands of caring for a baby. These are examples from my journey, not a routine every mother needs to follow.
Postpartum fitness at home
My advertised online program runs over 3 months. Its focus includes:
- Postural and functional strength training.
- Tummy-toning exercises and home workouts.
- A walking program and healthy eating habits.
- Exercises for postpartum back, neck, knee and foot pain.
I also shared my return to exercise at 2, 3 and 4 months postpartum. Some days there is very little time for yourself. That experience is part of how I talk about recovery. The program's focus areas are not a promise that everyone's recovery takes 3 months.
Highlights
Browse through Nisha Vijaykumar's best work
Meet your Expert
Nisha Vijaykumar
My Story
I started my own studio in my second year of college, and Body Edit has been part of my life ever since. Then came my daughter, "Namma muddu bangari papu." I shared my pregnancy workouts and my return to exercise after birth. I'm grateful for the people around me, my support system, my tribe. I've also shared my story on Suvarna Super Star Season 2. My team and I keep learning together.
My Work
Physio and fitness - I offer exercise-based rehabilitation, pregnancy and postpartum fitness, healthy-eating guidance, and group fitness and dance with my team.
Exercise therapy - My venue combines physiotherapy, fitness and trainer education. I use movement and hands-on therapy, with no electrical modalities, and provide home rehabilitation.
1 - 1 rehab: I start with rehabilitation and encourage regular exercise afterwards. Sessions with me are appointment-only, usually in the evenings.
Mothers and movement - I offer 1:1 pregnancy and postpartum sessions, and online postpartum fitness, drawing on my own experience of motherhood.
Sports support - I work with young badminton and tennis players on movement, strength and recovery.
Home food first - "You don't need to eat less or starve, you just need to eat right."
