Pre and Post-Natal Fitness
Locations
VISIT AT
Studio at Anjanapura, Bengaluru
See address
SHADOWS DANCE STUDIO (Anjanapura), 5/9, Main Rd, Anjanapura Village, Anjanapura Twp, Bengaluru, Karnataka 560108, India
close to Gottigere, Konanakunte Cross Metro Station, Bannerghatta Road, Kanakapura Road, JP Nagar 8th Phase
Studio at Padmanabhanagar, Bengaluru
See address
BODY EDIT, 28, Om Shakti Durga, RK Layout, 80 Feet Rd, Banashankari Stage II, Padmanabhanagar, Bengaluru, Karnataka 560070, India
close to Jayanagar, JP Nagar, Basavanagudi, Kathriguppe, Kumaraswamy Layout
I help moms with safe, practical exercises and recovery plans for pregnancy and after, using my physiotherapy skills and personal experience.
Pricing Guide
Initial Physio-Fitness Consultation
Assessment & Screening
- Duration: 30 to 45 minutes (Virtual or In-Clinic).
- Diastasis Recti Check: Clinical screening for abdominal muscle separation.
- Posture Audit: Evaluation of posture issues caused by pregnancy or baby-carrying.
- Mobility Screening: Basic movement tests to check joint range of motion.
- Medical History: Review of delivery history (C-section/Vaginal) and current pain points.
Deliverables
- Risk Identification: Flagging specific movements to avoid immediately.
- Roadmap: Realistic timeline setting for recovery or fat loss.
- Q&A: Addressing concerns regarding breastfeeding and exercise compatibility.
Online Postpartum Recovery Program (Batch)
Training Structure
- Frequency: Access to 3-4 structured home-workout routines per week.
- Focus Areas: Core restoration, Pelvic Floor strengthening, and functional strength.
- Progression: Gradual intensity increase from rehab to fitness over 3 months.
- Format: Online batch system with limited slots.
Support & Guidance
- Video Library: Access to exercise demonstrations focusing on correct form.
- Tracking: Weekly check-ins via text/app to monitor consistency.
- Community: Access to the peer support group.
- Nutrition: General lifestyle and holistic nutrition guidelines for lactation and recovery.
1:1 Specialist Coaching (Prenatal/Postnatal)
Personalized Protocol
- Sessions: 8 to 12 guided sessions per month (2-3 times per week).
- Modes: Available In-Studio (Bengaluru) or 1:1 Virtual Video Calls.
- Clinical Supervision: Monitoring of Diastasis Recti closure and C-section scar healing.
- Labor Prep: Specific training on breathing patterns and pelvic opening exercises (Prenatal).
- Form Correction: Real-time feedback to prevent back strain.
Lifestyle & Recovery
- Pain Management: Immediate exercise modification if pregnancy or postpartum aches flare up.
- Recovery Audit: Daily adjustment of workout intensity based on sleep and stress levels.
- Priority Support: Direct access for doubts regarding pains or movement restrictions.
- Nutrition: Lifestyle guidance on eating for recovery and lactation support.
About Pre and Post-Natal Fitness
My Approach
Movement is medicine. As a physiotherapist and fitness coach, I bring personal experience from my own pregnancy and recovery. I know it's tough sometimes - not just physically, but mentally too. The journey is different for everyone, and I'm here to guide you with empathy and practical advice.
Pre-Natal Fitness
- We focus on safe pregnancy exercises - nothing risky, nothing fancy, just what actually works.
- Building strength for labour and daily life, not just for looks.
- Simple movements using stability balls and light weights, the same ones I did till 35 weeks.
- Managing pain and discomfort with targeted exercises, so you can feel better each day.
Post-Natal Recovery
- My 3-month online gentle postnatal recovery program is built for new moms who barely have time for themselves.
- Functional strength for new moms - lifting, carrying, feeding, all those daily tasks.
- Postpartum core strengthening - slow and steady, swalpa swalpa (little by little), we get your core back in shape.
- Focused pain management for back, neck, knees.
- Nutrition tips that fit real life, even if you're breastfeeding and juggling a million chores.
Why Physiotherapist-Led Matters
I'm not just handing out generic routines. Every stretch and rep is backed by science and personal experience. Your safety and long-term health always come first. Namma papu (our baby) needs a healthy mom, and that's what this is all about.
Meet your Expert
Nisha Vijaykumar
43 connects in last 3 months
My Story
Hey, we’re Body Edit Fitness. Life’s always moving here – from physio to dance, now chasing my little one! Started our studio back in college, wild times. Just became a mom, shared my pregnancy journey with everyone – belly dancing at 24 weeks, exercising till 35. Not all rosy, hair fall and tired days, but grateful for my support crew. Now, back to fitness as a new mom, building strength from scratch. Biggest win? Our mini-me!
My Work
Physiotherapy, Fitness & Nutrition - We do physiotherapy, fitness coaching, and nutrition – including pre-natal pilates, postnatal exercise therapy, and more.
No Gadgets, Just Movement - Clinic runs on movement, not machines. Simple exercises, done right.
Motherhood Fitness - Special care for moms and moms-to-be – all programs shaped by real experience.
Healthy Eating, No Starving - Our 75-day nutrition coaching is about tasty, easy home food. Add good stuff first.
For All Ages & Needs - Kids dance classes, adult bootcamps, home physiotherapy for stroke recovery – we help everyone get stronger.
