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Physiotherapy & Fitness for Your Tribe

byNisha VijaykumarOnline classes available; Studios in Padmanabhanagar & AnjanapuraStarts from₹1,800 per monthView full gallery

I'm Nisha, and I believe movement is medicine. Whether you're looking for physio-led strength training, fun dance sessions, or a supportive community in Bengaluru, we have a space for you.

This is the energy we bring to every class. Our Bollywood dance fitness sessions are all about having fun, moving your body, and feeling great together as a group.

Strength training is for everyone. Here, I am demonstrating a TRX push-up, a fantastic exercise for building core and upper body strength safely and effectively.

Welcome to our tribe. This is what our community of strong women looks like after a challenging and rewarding group strength training session. We empower each other every day.

Fitness can be a beautiful partnership. This partner yoga pose, an extended hand-to-big-toe pose, not only builds strength and flexibility but also trust and connection.

We love to celebrate, and our Dandiya cardio sessions are the perfect example. It's a festive, high-energy workout that combines dance and culture for a unique fitness experience.

As a physiotherapist, correct form is everything to me. In this video, I break down how to do a plank correctly, ensuring you get all the core benefits without risking injury.

Our kids' summer camps are filled with joy and activity. We create a safe and fun environment where children can explore dance, yoga, and art, building healthy habits for life.

My passion for movement never stops. Here I am, hosting our annual dance event, Prayaan, while pregnant, sharing my journey and showing that fitness is a lifelong commitment.

About Featured

We don't use heavy machines here because real strength comes from movement, not equipment. As a physiotherapist, I design every workout to be joint-safe and injury-proof, which is why our classes work for everyone from complete beginners to those recovering from an injury.

Physiotherapist-led fitness in South Bengaluru — Approved by the tribe
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Nisha Vijaykumar

Online classes available; Studios in Padmanabhanagar & AnjanapuraStarts from ₹1,800 per month

Hi, I'm Nisha. I started Body Edit to make healthy living simpler and actually fun. I’m a physiotherapist and a fitness coach, and my goal is to help you build a lifestyle where you look forward to moving every single day.

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