Featured

This is the first collection of visuals a potential client will see. It’s curated to showcase the unique range and spirit of my workshops, from deep, restorative sessions to playful, dynamic practices. Each one is chosen to give you a feel for the supportive and transformative space I offer.

Yoga & Ayurveda for Menopause

These workshops are a safe space to understand and navigate the changes of perimenopause and menopause. We use specific asanas, pranayama, and Ayurvedic wisdom to help balance hormones and manage symptoms.

Acro Yoga: Play & Connection

Discover the playful side of yoga by teaming up with a partner in these beginner friendly Acro Yoga sessions. It's a practice built on trust, communication, and connection, where wobbling and laughing are part of the process.

Yin Yoga & Weekend Resets

My weekend workshops are designed to help you slow down, release tension, and reset your nervous system. We use long held Yin poses, sometimes blended with gentle Yang flows or Yoga Nidra, to work on deep connective tissues and promote profound relaxation.

Asana & Movement Exploration

Here, we break down individual postures (asanas) to understand their alignment, benefits, and how they feel in our own bodies. This is a space to build strength, increase flexibility, and deepen your personal practice with curiosity.