Nikaya Yoga
I offer online yoga classes for all levels, focusing on connecting breath with movement at your own pace. We'll explore your practice with consistency and self-kindness, leaving the pressure for perfection behind.
Ongoing Yoga Classes (Online, In-Person & Private)
Nikaya Yoga
We offer ongoing yoga classes online, in-person in Bangalore, and private sessions with options for all levels, seniors, and prenatal support, plus flexible access to class recordings.
Specialized Yoga Workshops
Available across Bengaluru
We run focused yoga workshops that dive into specific topics like menopause, acro yoga, and yin yoga, offering practical tools and real-life techniques beyond regular classes.
Yoga & Wellness Retreats
We run yoga retreats in remote natural locations where you get daily yoga, outdoor activities like trekking and pranayama, and a chance to explore beyond the usual holiday routine.
Meet your expert
Nikaya Yoga
16 connects in last 3 months
My Story
Started this journey back in 2015. My mat’s always been my escape, my therapy, especially when life gets noisy. When lockdown hit, Nikaya Yoga went online—suddenly, our yogatribe stretched from Bangalore to LA. I’ve watched folks ditch painkillers, trust their bodies again. Retreats in places like Bhutan? Pure magic. For me, yoga’s not just poses—it’s about finding joy, introspection, even when life throws curveballs.
My Work
Online Yoga Classes, Workshops, Retreats - Live online yoga for all levels, with workshops and nature retreats like our yoga retreat in Bhutan.
Classes for everyBODY - Begin Yoga, Slow and Strong flow yoga, Intense and Resolute, plus Yoga for joyful living. Props, modifications, all ages.
Teaching Style - Focus is breath with movement. Alignment, flow, flexibility. Your journey, your pace—no pressure, just exploration.
Flexible Practice - Join live or use 48-hour class recordings. Practice anytime, anywhere—no timezone drama.
Specialized Workshops - Deep dives like Acro Yoga workshop, Yin Yoga, and sessions on Yoga & Ayurveda for menopause.