Namma Training

We offer science-backed group and personal training, from Strength & Conditioning to CrossFit. Our philosophy is built on discipline and consistency, powered by a community that pushes you, supports you, and never lets you slack.

Form comes first, always. Here, one of our coaches provides hands-on guidance to ensure a member performs a dip with correct posture and engagement. We focus on safe progressions to build strength without injury.

Getting comfortable being upside down. A wall-supported handstand is a key progression for building shoulder stability and core strength. This is a fundamental skill we teach on the path to more advanced inversions.

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Calisthenics

5 gyms across Bengaluru (Koramangala, Whitefield & more)

We run group calisthenics classes for all levels, focusing on bodyweight basics, safe progressions, and proper form with support from coaches and your batch.

300-700

per session

Power and precision in a single motion. One of our athletes executes a perfect high kick during a Muay Thai training session. We drill techniques like this until they become second nature.

Combat sports require a powerful engine. Here, an athlete builds explosive power and cardiovascular endurance with battle ropes, a core part of our strength and conditioning program that supports your martial arts training.

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Combat Sports

Combat training at 5 locations across Bengaluru

We teach MMA, Muay Thai, kickboxing, boxing, and grappling for all levels, focusing on real self-defense, fitness, and training together as a community.

2,200-6,000

per month

Here are all the details for our CrossFit Kids program. We offer flexible plans to fit your schedule, with batches designed to build stamina and mental focus. You can see the timings, pricing, and a QR code to register your child directly.

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Kids & Youth Fitness

4 centers across Bengaluru including Jayanagar & Whitefield

We run age-based fitness batches for kids and youth where they play, train, and learn movement skills together with a focus on fun, teamwork, and safety.

2,500-5,000

per month per child

We are a crew. We lift things. This is the spirit of our community, where members become training partners and friends. We believe in empowering each other, and our women who lift are a huge part of our strength.

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Olympic Weightlifting

Lifting facilities at 4 locations in Bengaluru

We teach Olympic Weightlifting by breaking down the Snatch and Clean & Jerk, focusing on technique, safety, and science-backed training for all levels.

3,000-7,000

per month

This is our philosophy in three simple words: We. Lift. Things. We are proud to foster a community where women are encouraged to embrace strength, lift heavy, and discover their power.

Conditioning is where mental toughness is forged. Here, one of our athletes is in the zone with battle ropes, a full body workout that builds explosive power and cardiovascular endurance. We push you to find and break your limits.

We train for more than just physical results. We guide you toward your Ideal Performance State, a mindset where focus is sharp and movement feels effortless. This is where true athletic potential is unlocked through consistency and dedication.

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Strength & Conditioning

5 training centers across Bengaluru

We run group strength and conditioning classes focused on functional movements, safe technique, and building real-world strength for anyone, whether you’re new or experienced.

3,000-6,000

per month

Meet your expert

Namma Training

My Story

We’re NAMMA. Means ‘Our’ in Kannada, and that’s what this place is. Not just a gym, but a home. People walk in, lost sometimes, and find their crew. We started with the idea that training is every damn day, not just a one-off. Watching folks, especially women, get strong and confident - that’s our high. We lift for causes too, like helping kids beat eye cancer. You come here for fitness, but you stay for the family. This is NAMMA.

My Work

Group & Personal Training - We do Strength & Conditioning, CrossFit, MMA basics, Olympic Weightlifting, Calisthenics, and Kids’ fitness.

Join the Tribe - Namma means ‘Our’. You’ll find support, banter, and folks who push you and celebrate you.

Science-Backed, Real Training - 18+ years in the game. We teach you how to move right, no shortcuts, just boring repetition that works.

Everyone’s an Athlete - Doesn’t matter if you’re a newbie or pro. We’ve got fat loss, muscle gain, and kids’ programs for all.

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Namma Training