Conditioning Workouts: Build Your Engine

The kettlebell swing is a fundamental movement for building explosive hip power and cardiovascular endurance. Here, our members at the Kammanahalli location work on perfecting their form.

Hurdle jumps are a fantastic expression of power. We incorporate plyometric drills like these to develop explosive strength and agility, which complements the heavy lifting in our program.

After the holidays, it's time to get back to the grind. Battle ropes are a perfect tool for a high intensity, low impact conditioning workout that engages the entire body.

Our tailored conditioning programs are designed to build your endurance and break your limits. This 6 week program integrates targeted strength work with functional conditioning to take your fitness to the next level.

Tuesdays are for swinging. Kettlebell workouts are a staple in our conditioning sessions, providing a killer workout that improves both strength and stamina.

We like to mix things up to keep training fun and effective. Here, our members are doing track and field drills to improve their agility and coordination.

Thursday is hustle day. We reduce the load and go all out with track and field drills to build speed, agility, and athletic conditioning.

This is our Hip Hop Hustle. A high energy conditioning session that feels more like a party, but delivers a serious workout.

Tuesdays are for conditioning, and you can pick your poison. Whether it's swinging kettlebells and dumbbells on the floor or joining our MMA class, we make sure you get your heart rate up.