Build Your Foundation: Squats & Deadlifts

The deadlift is a pure expression of strength. It builds power from the ground up and gives you a feeling of accomplishment like no other. We celebrate every personal record and every step of progress.

The deadlift is a technical lift that we take seriously. This video shows our members practicing their form, focusing on a flat back and powerful leg drive. Barefoot lifting can also improve proprioception and stability.

Squats, like love, come in different depths. We coach our members to achieve full range of motion safely, ensuring they get the maximum benefit from every single rep.

Squats and deadlifts are the best way to de-stress. There's nothing like lifting heavy iron to release pressure and clear your mind. Our members are seen here finding their focus in the rack.

Train like a soldier, even if you're not one. This member, Nag, brings an intense focus to his squats, embodying the discipline and strength we aim to instill in everyone who walks through our doors.

The sissy squat is a challenging bodyweight exercise that builds serious quad strength and stability. It's one of the many tools we use to create well rounded, resilient athletes.

The cluster, a combination of a clean and a thruster, is a full body explosive movement that tests strength and conditioning. It's a tough complex, but our members are always up for the challenge.

Whether it's day or night, the work continues. Our evening social club is just as dedicated, putting in the reps on foundational lifts like the push press, back squat, and deadlift.