Calisthenics
NAMMA Training
We run group calisthenics classes for all levels, focusing on bodyweight basics, safe progressions, and proper form with support from coaches and your batch.
Pricing Guide
Monthly Unlimited: Calisthenics & Functional Training
Core Training Access
- Unlimited Batches: Attend any scheduled workout of the day (WOD) across morning or evening slots.
- Skill Blocks: Dedicated 15-20 minute segments for gymnastic skills like handstand progressions, kipping mechanics, and toes-to-bar.
- Strength Work: Includes weighted dips and pull-ups using weight belts and plates.
Warehouse Facility Specs
- Rig & Rings: Industrial-grade steel rigs with varying heights and Olympic standard wooden rings for muscle-up drills.
- Climbing Gear: 15ft+ natural fiber ropes for legless and standard climbs.
- Flooring: High-density rubber impact mats for safe drops and artificial turf for sled pushes.
- Cooling: Raw industrial setting with high-velocity fans (no central AC).
Coaching Approach
- Guided Sessions: Fully supervised classes with active spotting and form correction.
- Scalability: All movements have regression options (bands, boxes) suitable for beginners.
Private Session: Advanced Calisthenics Skills
Personalized Skill Focus
- Goal Specific: Targeted programming to unlock specific moves like the Muscle-up or Freestanding Handstand.
- Analysis: Breakdown of weak points, distinguishing between mobility issues and strength deficits.
Hands-On Safety
- Spotting: Manual assistance for high-risk movements like inverted handstands or dynamic bar transitions.
- Tactile Feedback: Immediate physical correction for body alignment and hollow body positioning.
Mobility & Homework
- Prep Work: Assisted stretching specifically for wrist, shoulder, and thoracic spine flexibility.
- Take-Home Drills: Prescription of accessory exercises to practice outside of the session.
Youth Athletic Calisthenics: 5-Week Course
Program Structure
- Duration: 5-week course consisting of approximately 10 sessions.
- Session Length: 45-60 minutes designed to match attention spans.
Age-Specific Batches
- Ages 4 to 8: Focus on coordination, tumbling, cartwheels, and animal flow patterns.
- Ages 8+: Introduction to strict strength movements like push-ups, pull-ups, and running mechanics.
Skill Curriculum
- Posture Focus: Movements designed to counteract the effects of sitting in school.
- Game-Based: Obstacle courses using the rig and boxes to disguise exercise as play.
- Technique: Learning pistol squats, wall walks, and safe landing mechanics.
About Calisthenics
What We’re About
At Namma, this is our place and you’re part of our FitFam the minute you step in. Doesn’t matter if you’re a total newbie or you’ve been crushing pull-ups for years - everyone trains together. We believe discipline and showing up are key. Yeah, some drills feel repetitive or even boring, but that’s how the real progress happens. You vs. you, but always with support from your batch and coaches. No shortcuts.
How We Train
We keep things real with a mix of bodyweight training and weights. Our focus is on getting the basics right - pushing, pulling, squatting, and building core strength. You’ll see everything from knee push-ups to one-arm push-ups, dips on bars and rings, and even getting upside down with handstands. Pull-ups, muscle-ups, and pistol squats come with time, using progression exercises and props like bands if you need.
Who It’s For
Anybody. Seriously. We run group calisthenics classes where absolute beginners move alongside people who’ve been at it for years. Our coaches make sure you don’t mess up your form or get hurt. Kids and youth have special sessions too, especially in summer, so they get strong the right way early on.
The Namma Vibe
Training is intense, but atmosphere? Super chill, bit of banter, everybody helps each other. We work hard, maybe swear when it burns, and sometimes end up sharing a filter coffee after. This isn’t just a gym, it’s our squad. Come see what you can actually do.
Meet your Expert
Namma Training
70 connects in last 3 months
My Story
We’re NAMMA. Means ‘Our’ in Kannada, and that’s what this place is. Not just a gym, but a home. People walk in, lost sometimes, and find their crew. We started with the idea that training is every damn day, not just a one-off. Watching folks, especially women, get strong and confident - that’s our high. We lift for causes too, like helping kids beat eye cancer. You come here for fitness, but you stay for the family. This is NAMMA.
My Work
Group & Personal Training - We do Strength & Conditioning, CrossFit, MMA basics, Olympic Weightlifting, Calisthenics, and Kids’ fitness.
Join the Tribe - Namma means ‘Our’. You’ll find support, banter, and folks who push you and celebrate you.
Science-Backed, Real Training - 18+ years in the game. We teach you how to move right, no shortcuts, just boring repetition that works.
Everyone’s an Athlete - Doesn’t matter if you’re a newbie or pro. We’ve got fat loss, muscle gain, and kids’ programs for all.