Kids & Youth Fitness
NAMMA Training
We run age-based fitness batches for kids and youth where they play, train, and learn movement skills together with a focus on fun, teamwork, and safety.
Pricing Guide
Quarterly CrossFit & Conditioning Program
Core Schedule
- Duration: 3 Months (Quarterly cycle).
- Frequency: Choice of 2 or 3 days per week.
- Session Length: Approx. 60 minutes per class.
- Timing: Evening slots tailored for post-school hours.
Training Curriculum
- Weightlifting: Technique mastery using PVC pipes and light bars before progressing to weights.
- Gymnastics: Body control drills including pull-up bar work, ring dips, and handstands.
- Agility & Combat: Introduction to boxing stances, jabs, and ladder drills.
- Methodology: Age-appropriate mix of metabolic conditioning and functional movement.
Facility & Supervision
- Setting: Industrial warehouse environment with rubber flooring (Non-AC).
- Coaching: High coach-to-student ratio ensuring safety and posture correction.
- Equipment: Full access to kid-safe medicine balls, plyo boxes, and skipping ropes.
Culture
- Digital Detox: Strictly enforced 1-hour phone-free zone.
- Environment: Emphasis on teamwork, high-fives, and discipline.
5-Week Seasonal Athletic Bootcamp
Weekly Syllabus
- Week 1: Posture Correction.
- Week 2: Mobility and Flexibility.
- Week 3: Intro to Calisthenics (Bodyweight strength).
- Week 4: Nutrition concepts and Weight Training basics.
- Week 5: Skill consolidation (Handstands/Squats).
Class Structure
- Duration: Fixed 5-week program.
- Frequency: 2 sessions per week.
- Cohorts: Segregated batches for Kids (4-8 years) and Pre-Teens (8+ years).
- Group Size: Large cohort style to foster camp spirit.
Camp Activities
- Learning: Interactive games focused on nutrition and healthy food choices.
- Assessments: Baseline testing of speed and agility at start and end.
- Tools: Utilization of agility ladders, hurdles, and safety mats.
- Outcome: Completion certificate or badge upon finishing the camp.
About Kids & Youth Fitness
Our Way: Fitness for Kids, Namma Style
I believe every kid deserves to move, sweat, and feel strong. At Namma Training, our kids & youth fitness plan is all about getting them off screens and into real action. "Namma" means "our" in Kannada - so when your child joins us, they're part of our crew, not just another face in the gym.
What’s Different Here?
- Fitness is never boring - we make it a game so kids actually want to show up
- We mix up functional fitness, calisthenics, and sports drills so they build strength and skills
- Batches by age, so workouts fit their growing bodies and minds
Not Just Muscles
- We back discipline, focus, and mental toughness as much as physical gains
- Kids train together, cheer each other, and learn to lose and win as a team
- Little ones get age-appropriate fitness games, older kids get youth functional movement training
- We teach nutrition basics in a fun, hands-on way
Safety, Always
- Coaches watch every move, and we use only safe gear for children
- Form comes before weight, every single time
- We make them listen to their bodies - rest is as important as hustle
Namma Community
Kids here make friends, get fitter, and discover sports confidence for youth that sticks for life. That’s what matters to me.
Meet your Expert
Namma Training
70 connects in last 3 months
My Story
We’re NAMMA. Means ‘Our’ in Kannada, and that’s what this place is. Not just a gym, but a home. People walk in, lost sometimes, and find their crew. We started with the idea that training is every damn day, not just a one-off. Watching folks, especially women, get strong and confident - that’s our high. We lift for causes too, like helping kids beat eye cancer. You come here for fitness, but you stay for the family. This is NAMMA.
My Work
Group & Personal Training - We do Strength & Conditioning, CrossFit, MMA basics, Olympic Weightlifting, Calisthenics, and Kids’ fitness.
Join the Tribe - Namma means ‘Our’. You’ll find support, banter, and folks who push you and celebrate you.
Science-Backed, Real Training - 18+ years in the game. We teach you how to move right, no shortcuts, just boring repetition that works.
Everyone’s an Athlete - Doesn’t matter if you’re a newbie or pro. We’ve got fat loss, muscle gain, and kids’ programs for all.