This is the result of combining martial arts discipline with consistent fitness training. I teach you how to build a strong, natural, and aesthetic physique through Taekwondo, MMA, and calisthenics.

Our Sunday morning training session in Fraser Town. We are more than a class; we are a community. Here, students of all ages and levels come together to learn, grow, and push their limits in a supportive outdoor environment.

Mastering your own bodyweight is the foundation of true functional strength. This is an advanced calisthenics move, a front lever, which we build up to with progressive training during our outdoor sessions at Tavarekere Park.

As a Taekwondo Black Belt and National Instructor, I practice what I preach. This is the natural physique you can achieve with the right mix of Taekwondo, MMA, and calisthenics, and I will guide you on every step of that journey.

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Fitness & Calisthenics Training in Bengaluru

Indoor & outdoor training across Jayanagar, Frazer Town & Electronic City

We teach practical bodyweight and strength training using calisthenics, martial arts routines, and functional workouts for all levels, with sessions indoors and outdoors in Bangalore.

XMF Martial Arts

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Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Fitness & Calisthenics Training

Why I Train

Fitness isn’t just about looking good, it’s about feeling strong and confident in your own skin. I’m Master Farhan, and I bring my martial arts discipline into every session. For me, it’s simple: eat, sleep, pray, workout, repeat. That’s the routine that changed my life, and it’s what I share with everyone who trains with us.

What You’ll Get

We mix old-school discipline with new-age calisthenics for real results.
You’ll master your own bodyweight - pull-ups, push-ups, squats, core work, and flexibility drills like side splits.
We also use dumbbells, barbells, and machines for strength & conditioning.
Expect functional movement workouts and agility drills, not just boring reps.
Training happens both outdoors (parks in Jayanagar, Fraser Town) and indoors in proper gyms.

For Beginners & Pros

Koi fikar nahi (don’t worry) if you’re new. Everyone starts somewhere. We have special workshops for beginners and all levels are welcome in our group sessions. If you’re lost about what to eat or how to train, I’ll guide you step by step.

How We Train

Personal training: 1-on-1, fully tailored to your goals.
Group classes: High energy, supportive community, outdoor and indoor options.
We train all ages and backgrounds, from absolute beginners to martial artists wanting to level up.

Why Us

If you want a natural, aesthetic physique, more confidence, and a community that pushes you, you’ll fit right in. No shortcuts, just real work. Bas shuru karo (just start) - your best version is waiting.

Meet your Expert

XMF Martial Arts

My Story

People call me Master, Black Belt, Instructor, but really, I’m just someone who never let go of the dream. XMF isn’t just my academy, it’s my family. Bachche se leke adults tak, sab mere saath train karte hain. (From kids to adults, everyone trains with me.) We sweat, we celebrate, we grow. I see my own journey in my students - every split, every medal, every smile. Yeh sirf class nahi hai, yeh zindagi hai. (This isn’t just a class, it’s life.)