Fitness & Calisthenics Training
Available across XMF-EXTREME MARTIAL ARTS & FITNESS.
We teach practical bodyweight and strength training using calisthenics, martial arts routines, and functional workouts for all levels, with sessions indoors and outdoors in Bangalore.
Pricing Guide
Beginner Calisthenics Workshop (Weekend Drop-in)
Workshop Curriculum
- Foundation Assessment: Testing current strength levels including max pushups and plank duration.
- Technique Breakdown: Detailed tutorial on the "Big 3" bodyweight moves: Push-ups, Pull-ups, and Squats.
- Scaling Progressions: Instruction on how to scale exercises (e.g., knee vs. standard pushups) based on individual ability.
Session Details
- Interactive Q&A: Opportunity to ask instructors about diet, consistency, and fitness myths.
- Duration: Approximately 90 to 120 minutes per session.
- Venue: Typically held outdoors at Tavarekere Park or similar open spaces.
Outdoor Bodyweight Boot Camp (Monthly)
Core Training Module
- Bodyweight Fundamentals: Comprehensive instruction on mastering own body weight, including standard, diamond, and finger push-ups.
- Bar Work: Technical guidance on pull-ups, chin-ups, and dip variations using public park parallel bars.
- Skill Progression: Step-by-step breakdown for advanced moves like Muscle-ups and Human Flag basics.
- Conditioning: Plyometric drills including high knees, jumping jacks, and squats on outdoor terrain.
Flexibility & Logistics
- Mobility: Dynamic pre-workout drills and assisted stretching techniques for splits and kicks.
- Batch Format: Small to medium group (approx. 8-15 students) fostering a tight-knit community feel.
- Locations: Open-air environments like Tavarekere Park or Lal Bagh.
Hybrid Strength & Gym Training
Strength & Hypertrophy
- Weight Training: Structured split routines utilizing dumbbells, barbells, and cable machines for muscle growth.
- Targeted Focus: Specific exercises for aesthetic and functional muscles (Triceps, Biceps, Shoulders) and leg strengthening.
- Core Circuits: High-intensity abdominal workouts performed on gym mats.
Athletic Conditioning
- Agility Drills: Coordination training using specialized equipment like agility hurdles and mini-trampolines.
- Combat HIIT: High-intensity interval training aimed at building stamina required for martial arts.
- Facility Access: Usage of the indoor training floor/dojo with matted areas for safe falling.
Personal Transformation Program (1-on-1)
Personalized Protocol
- Custom Programming: Tailored workout regimes based on client goals (Weight Loss, Muscle Gain, or Fitness).
- Hybrid Methodology: A mix of Calisthenics (bodyweight), Weight Training, and Kickboxing drills (pad work).
- Expert Supervision: 100% undivided attention on form, rep tempo, and safety.
Lifestyle Support
- Dietary Guidance: Practical nutrition advice based on natural foods (e.g., oats, eggs, dry fruits).
- Recovery: Guidance on post-workout recovery protocols and hydration strategies.
- Logistics: Flexible scheduling based on client convenience at home, outdoor park, or designated gym facility.
About Fitness & Calisthenics Training
Why I Train
Fitness isn’t just about looking good, it’s about feeling strong and confident in your own skin. I’m Master Farhan, and I bring my martial arts discipline into every session. For me, it’s simple: eat, sleep, pray, workout, repeat. That’s the routine that changed my life, and it’s what I share with everyone who trains with us.
What You’ll Get
- We mix old-school discipline with new-age calisthenics for real results.
- You’ll master your own bodyweight - pull-ups, push-ups, squats, core work, and flexibility drills like side splits.
- We also use dumbbells, barbells, and machines for strength & conditioning.
- Expect functional movement workouts and agility drills, not just boring reps.
- Training happens both outdoors (parks in Jayanagar, Fraser Town) and indoors in proper gyms.
For Beginners & Pros
Koi fikar nahi (don’t worry) if you’re new. Everyone starts somewhere. We have special workshops for beginners and all levels are welcome in our group sessions. If you’re lost about what to eat or how to train, I’ll guide you step by step.
How We Train
- Personal training: 1-on-1, fully tailored to your goals.
- Group classes: High energy, supportive community, outdoor and indoor options.
- We train all ages and backgrounds, from absolute beginners to martial artists wanting to level up.
Why Us
If you want a natural, aesthetic physique, more confidence, and a community that pushes you, you’ll fit right in. No shortcuts, just real work. Bas shuru karo (just start) - your best version is waiting.
Meet your Expert
XMF Martial Arts
My Story
People call me Master, Black Belt, Instructor, but really, I’m just someone who never let go of the dream. XMF isn’t just my academy, it’s my family. Bachche se leke adults tak, sab mere saath train karte hain. (From kids to adults, everyone trains with me.) We sweat, we celebrate, we grow. I see my own journey in my students - every split, every medal, every smile. Yeh sirf class nahi hai, yeh zindagi hai. (This isn’t just a class, it’s life.)
My Work
Martial Arts & Fitness Training - We teach Taekwondo, MMA, Karate, Boxing, Kickboxing, calisthenics, and weapons like Nunchaku and Bo staff.
Open for All Ages - Kids, teens, adults - everyone’s welcome. Classes happen morning and evening at locations across Bangalore.
Women’s Self-Defense - Special sessions for girls and women, with female instructors. Safe, empowering space for learning.
More Than Fighting - It’s about mindset - building discipline, turning setbacks into comebacks, boosting confidence.
Community & Events - We’re a family. Inter-Dojo tournaments and events to test skills and build spirit together.
