Foundational Strength: Building Real Power in Bengaluru

Dips are a core exercise for building chest, shoulder, and tricep strength. This video shows several members performing dips on parallette bars, each focusing on their form to get the most out of the movement.

Targeting the quads with sissy squats. Members use a rig for support while performing this challenging bodyweight exercise. It's an effective way to isolate the quadriceps and improve knee stability.

A member performs a ring dip, a more advanced variation that challenges stability. The instability of the rings forces greater muscle engagement through the shoulders and core for a powerful upper body workout.

A male member demonstrates a bodyweight dip on the parallette bars. Notice the focus and effort, showing the intensity of this fundamental calisthenics exercise for building pushing strength.

We adapt exercises for everyone. Here, a member uses a low-set pair of rings and her feet for support to perform an assisted dip. This is a great progression for building the strength needed for unassisted dips.

A female member holds the top position of a dip on the parallette bars. This isometric hold is an excellent way to build strength and endurance in the chest and triceps.

We celebrate women who lift. This video shows female members of different ages performing complex barbell lifts and ring work. It highlights that strength training benefits everyone, regardless of age or gender.

Perfecting the pseudo planche push-up. A coach demonstrates the correct hand position and body lean for this advanced push-up variation, which builds straight-arm strength and prepares you for skills like the planche.

Teamwork makes the dream work. A group of members in matching blue shirts perform synchronized push-ups, showing the camaraderie and shared effort that defines our group training sessions.