Gymnastics, Parkour & Acrobatics

Session Format

• 1-on-1 coach attention for the first 15 minutes followed by group integration.
• Full 60-minute duration evaluating specific motor skills.

Assessment Metrics

• Testing flexibility (splits, back arches) and core strength (plank holds).
• Review of spatial awareness using forward rolls and agility ladders.

Facility Access

• Training on 25mm interlocking EVA foam mats for impact absorption.
• Use of 6-8 inch crash mats and wooden vault boxes for jump testing.

Post-Session

• Verbal feedback on current proficiency level (Level 1 Sub 1 placements).
• Roadmap discussion with the head coach for skill acquisition goals.

Schedule & Batch Size

• 12 sessions per month (3 days per week).
• 60 to 75-minute sessions including warm-up and cool-down.
• Small group learning with an average student-to-coach ratio of 8:1 to 12:1.

Training Scope

• Rotational curriculum covering floor work, basic Parkour vaults, and wall runs.
• Manual spotting by coaches for flips and somersaults.
• Entry into the Level System with specific checklists for progression.

Equipment & Amenities

• Full access to octagonal tumblers, incline wedge mats, BOSU balls, and gym rings.
• Includes changing area access and purified water.

Progress Tracking

• Regular video recording of skills for technique analysis.
• Participation in studio fitness challenges like max pushups.

Membership Perks

• Valid for 3 months covering approximately 36 to 40 sessions.
• Guaranteed slot reservation in peak evening batches (5 PM to 7 PM).
• Flexibility to carry forward or make up to 3 missed sessions.

Certification & Testing

• Includes fees for end-of-term Level Assessment and Grading.
• Hard-copy certificate presentation upon clearing proficiency levels.

Skill Mastery

• Targeted timeline to master specific power moves like Backflips or Aerials.
• Intensive bodyweight conditioning program (bridge holds, leg raises) for core stability.