Gymnastics & Calisthenics

The Rock Bull Academy Of Arts

We teach you bodyweight strength, flexibility, and acrobatics with a mix of gymnastics and calisthenics, focusing on practical skills and safe progression for all ages.

The Rock Bull Academy of Arts

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Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Monthly Group Batch

Schedule

Frequency: 12 sessions per month (operating on a 3 classes per week schedule).
Duration: 60 to 75 minutes per session covering warm-up, skill work, and cool-down.
Setting: Mixed group environment (kids, teens, adults) split by skill level within the facility.

Core Modules

Conditioning: Bodyweight strength focus on pull-ups, push-ups, core, and ring work.
Mobility: Deep stretching routines for splits, backbends, and bridges.
Acrobatics: Progression training for cartwheels, back handsprings, and flips using crash mats.
Holds: Static hold training for handstands, headstands, and human flags.

Facility Access

Equipment: Use of Air Track, gymnastic rings, climbing ropes, and safety mats.
Environment: High-energy training in a raw, non-AC industrial studio.
Safety: Hands-on spotting by coaches for high-risk moves.

1-on-1 Personal Coaching

Personalization

Structure: 100% private attention from the Head Coach.
Roadmap: Custom curriculum based on specific goals like unlocking muscle-ups, backflips, or weight loss.
Timing: Flexible schedule options tailored to availability outside peak group hours.

Training Support

Spotting: Continuous manual support for learning high-risk acrobatic moves rapidly.
Analysis: Video review of form to correct micro-errors and speed up learning.
Nutrition: Basic guidance on diet and weight management to support physical training.

Facility Priority

Access: Zero wait time for rigs, rings, or the Air Track.
Density: Workout pacing and rest intervals managed specifically for individual recovery rates.

About Gymnastics & Calisthenics

Why I Train This Way

I’m all about getting stronger, not just looking fit. At The Rock Bull Academy of Arts, we don’t do shortcuts or easy hacks. You gotta put in the work, and I’ll push you to find out what you’re really capable of. If you’re ready to sweat and see real progress, you’ll fit right in.

What We Do

We mix gymnastics and calisthenics for a full-body experience. It’s not just about lifting weights - it’s about mastering your own body. You’ll learn bodyweight strength training, flexibility, and control. I teach you how to move better, not just look better.

Skills You’ll Learn

Pull-ups, push-ups (even Superman push-ups), and ring work for raw strength
Core drills for stability and power
Gymnastics flexibility exercises like splits, bridges, and deep stretches
Acrobatics: flips, handsprings, kick-ups, all taught safely with mats and spotting
Handstand progression, headstands, and the human flag for balance and control
Partner acrobatics (Acroyoga) for trust and teamwork

Who Trains Here

Kids, teens, adults - beginners and advanced. Doesn’t matter where you start, just that you show up and give it your best. We train together, push each other, and celebrate every win.

How You Can Train

Join our group classes for that team vibe, or go for personal training if you want a plan built just for you. Both ways, you’ll get challenged and supported.

Meet your Expert

The Rock Bull Academy of Arts

My Story

Hey, we’re The Rock Bull Academy of Arts, but most just call us Team RBA or Chandru’s gang. Life’s tough? Good. That’s how you get strong, not by shortcuts but by sweating it out. Our academy’s full of energy - you’ll hear laughter, some grumbling, and a lot of ‘let’s go!’ We treat our students like family, sometimes naughty, always growing. Medals or not, we show up, we hustle, and we get stronger together. That’s all.