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In-Studio Group Yoga Classes in Malleshwaram

byGowriAttend Online or at Studio in MalleshwaramStarts from₹2,000 Per Month (12 Sessions)View full gallery

Join our small, supportive yoga batches in Malleshwaram. We practice in an open-air rooftop studio where the focus is on personal guidance, not fitting in.

I believe studio classes offer unique benefits, from hands-on correction to the motivation of a group. In this video, I talk about the power of a shared practice space.

Consistency is key to building a practice that sticks. This video shows students moving from Phalakasana (Plank Pose) to Adho Mukha Svanasana (Downward-Facing Dog), highlighting how a set class time builds discipline.

It's easier to show up when you know others are showing up too. Here, you can see the accountability in action as we practice with blocks to enhance our poses.

The energy in a group class is contagious. Seeing others flow beside you, like in this clip of students practicing Malasana (Garland Pose), inspires you to push a little deeper.

Practicing together helps you grow faster. In this video, I am guiding students through various standing poses, demonstrating how you learn from the teacher and by observing others.

A glimpse into our 108 Surya Namaskar (Sun Salutation) practice for International Yoga Day 2024. This video captures the dedication and energy of our community.

Here I am guiding students through a Vinyasa flow. Teaching has taught me so much, especially the importance of inspiring, not forcing, and paying attention to my students' needs.

It brings me so much joy watching my students break their own barriers. This video captures a few of them exploring advanced poses like splits and arm balances.

The new year started with a bang at the studio. This photo shows students in a moment of quiet meditation, setting their intentions for the practice ahead.

Here are some of the reasons to attend classes at Mudra. This video showcases the group environment, the focus on building strength and flexibility, and the supportive community.

About My In-Studio Group Classes

Unlike packed fitness centers, I cap every session at 12 students. This ensures you get proper attention, hands-on posture corrections, and a genuine sense of community where you are known by your name, not just as a face on a mat.

Malleshwaram's intimate rooftop yoga community — Approved by the tribe
G

Gowri

Attend Online or at Studio in MalleshwaramStarts from ₹2,000 Per Month (12 Sessions)

I'm Gowri. I started this rooftop studio because I wanted a space that felt like a sanctuary, not a corporate gym. Whether you are stiff, stressed, or just looking to move your body in a supportive group, you are welcome here exactly as you are.

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Here I am guiding a student through Trikonasana, or Triangle Pose, during a corporate wellness session. I focus on proper alignment to ensure you get the full benefits of each posture safely. These classes are a great way to build strength and flexibility.4
A moment of calm as students practice Anulom Vilom, or alternate nostril breathing. This pranayama technique is a core part of my classes, helping to balance the mind, improve focus, and prepare the body for deeper practice.

In-Person Group Yoga Classes in Bengaluru

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Parul JainAvailable Online, Studio in Bellandur & Sessions across Bengaluru
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In this shot, you can see the concentration and effort during a plank pose variation. My classes focus on building functional strength and stability, not just flexibility, to support you in your daily life.
A student holds Warrior II with focus and determination. I guide you to find the depth in each posture, exploring the subtle layers of effort and ease that build both physical and mental resilience.

In-Studio Yoga Classes in Kalyannagar

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Absolute YogaAvailable online and at studio in Kalyan Nagar
Students in my group class practicing a variation of Pavanmuktasana, the Wind Relieving Pose, to aid digestion and release tension in the lower back. The screen in the background often guides our meditation visuals.12
A glimpse into our morning batch. Here, students are practicing a gentle spinal twist to warm up the body and prepare for the day ahead.
In this personal training session, I am guiding a student through a standing side bend and twist, focusing on balance and spinal mobility.
Core work is central to our practice. Here, a student engages his core with a leg lift variation, building abdominal strength which is key for stability in all other asanas.

Small Group Yoga Classes in Munirka

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Yujir YogaAvailable online, at Munirka studio, or at your home in New Delhi
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Guiding my students through a seated meditation at the beginning of class. We start by centering ourselves and setting an intention for our practice.
A moment of shared stillness and focus in my group class. Practicing together creates a collective energy that uplifts and supports everyone in the room.

Group Yoga Classes in Bangalore

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Daya NanthanStudio sessions in Horamavu; Travels to client locations across Bengaluru
A group of students finding their balance in Natarajasana (Lord of the Dance Pose). In my classes, we work together to improve concentration and stability, one pose at a time.16
This is a dynamic arm strengthening sequence in one of my group classes. Poses like this build upper body strength in the shoulders and trapezius muscles, improving posture and endurance.
Students practicing a deep twisting lunge, which helps improve spinal flexibility and core strength. I guide the class to find their edge safely, ensuring everyone feels the benefits of the twist.
My students practicing Halasana (Plow Pose) during an in-studio class. This inversion is excellent for stretching the entire spine and calming the nervous system.

In-Studio Group Yoga Classes

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Shashi Vivarta YogaOnline & Studios in Nagarbhavi & Basavanagudi
A glimpse into our offline yoga camp, where students practice Gomukhasana (Cow Face Pose) arms. This stretch is excellent for opening the shoulders and chest, and our instructors provide personal adjustments to help students find the correct alignment.11
An instructor provides a hands-on adjustment to a student in our Kandivali studio. In-person classes allow for this personalized guidance, ensuring you practice safely and effectively while deepening your understanding of each asana.
Students practicing a gentle standing backbend (Ardha Chakrasana) during our free yoga camp. This pose helps to improve spinal flexibility and energize the body, all within a supportive group environment.
Participants in our offline camp practice Padahastasana (Hand Under Foot Pose), a deep forward bend that stretches the hamstrings and releases tension in the back. The group setting provides motivation and shared energy.

In-Studio Yoga Classes in Kandivali West

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Aarambh Yoga InstituteAvailable online, across Mumbai, and at Institute in Kandivali West

Looking for a different yoga style?

Explore other ways to practice with me, from online sessions to specialized workshops.

Online group yoga classesBeginner yoga seriesOne-on-one yoga trainingYoga for stress reliefWeekend yoga workshopsHatha Vinyasa classes

More from Group Yoga Classes by Gowri

FeaturedJoin a Class: Upcoming Batches & TrialsMy Online Group ClassesYoga for Your Well-beingBeginner's Corner: Your First Steps in YogaMy Teaching Philosophy & JourneyThe Mudra Yoga Studio: A Place to UnwindPose Library & Flow SequencesAdditional Moments & Insights

More services by Gowri

Beginner Yoga SeriesPersonal Yoga TrainingSpecialized Yoga Workshops
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