Online & Group Yoga Classes
Evolve yoga R.R Nagar
I run live online and group yoga classes with flexible timings, personal posture correction, and different teaching styles so anyone can join and learn at their own pace.
Pricing Guide
Daily Online Yoga (5 Days/Week)
Session Details
- Frequency: 5 sessions per week (Monday to Friday)
- Duration: 60 Minutes per session
- Platform: Live via Zoom/Google Meet (Video ON required for corrections)
- Flexibility: Option to switch to evening slot on the same day if morning is missed
Training & Style
- Curriculum: Blend of Hatha Yoga (holding postures) and Vinyasa Flow (movement)
- Corrections: Verbal cues and spotlight feedback from instructors
- Routine: Includes 10-15 minutes of Pranayama and meditation at the end
- Props: Guidance on using household items like pillows and belts as aids
Flexi-Starter Online (3 Days/Week)
Session Details
- Frequency: 3 sessions per week
- Schedule: Choice of Mon-Wed-Fri or Tue-Thu-Sat batches
- Duration: 60 Minutes per session
- Level: Level 1 pacing suitable for beginners
Training Focus
- Curriculum: Focus on Surya Namaskar basics and joint mobility
- Feedback: Periodic posture checks by senior instructors
Support
- Onboarding: Short pre-class chat for new joiners to discuss injuries
- Materials: Occasional sharing of diet tips or alignment charts digitally
In-Studio Group Classes (R.R. Nagar)
Studio Logistics
- Location: BEML Layout, R.R. Nagar, Bangalore
- Frequency: 5 Days per week (Monday to Friday)
- Batch Size: Capped at 10-12 students for safety
- Facility: Natural ventilation/Fan-cooled studio space
Offline Benefits
- Adjustments: Physical hands-on corrections by the teacher for alignment
- Equipment: Access to studio yoga blocks, straps, and bolsters
- Advanced Support: Spotter safety provided for inversions and headstands
- Technique: Detailed breakdown of intermediate poses
About Online & Group Yoga Classes
Why I Teach Yoga
For me, yoga means living fully, right now. I believe in Zindagi Na Milegi Dobara (you only live once) - I try to bring that feeling to every session. Yoga isn’t just about tough poses, it’s about staying strong, feeling comfy, and being happy in your own skin. This practice helped me get clarity and manage my emotions - I think it can do the same for you.
What My Classes Are Like
I teach with Sharmila and Indrazith, and together we bring different styles to our group. Having more than one teacher means you can find what suits you best. Our online and group sessions are a space for real connection, not just exercise.
- We start with yogasanas - from basic Hatha to Vinyasa flows
- Pranayama breathing helps you chill and handle stress
- Meditation keeps your mind on track
- Yoganidra (guided relaxation) is our way to end, like a conscious nap
Who Can Join?
Never tried yoga before? No tension, yaar. Our beginner-friendly online yoga classes are made for everyone. Even in a virtual yoga group session, I make sure to give personal attention and correct postures so nobody feels lost.
How It Works
You can join our live interactive yoga classes from anywhere. Timings are flexible - early mornings (5 or 6 AM), or you can catch us in the evening (4 or 10 PM). Our daily online yoga routine helps you build consistency without any fuss.
Meet your Expert
Deepa Gowda
347 connects in last 3 months
My Story
Hey, I’m Deepa. Zindagi Na Milegi Dobara, right? I’m all about grabbing life with both hands. Been a mermaid in Maldives, soaked up Spain’s vibe, even trekked to Mount Kailash (people think it’s only for oldies, but why wait?). Yoga, travel, and dance - I’m hooked on all three. Bharatanatyam is new for me, but I love connecting with my roots. I’m here to evolve, face what comes, and make my own miracles.
My Work
Yoga Styles I Teach - I do Hatha, Vinyasa, aerial yoga for beginners, plus meditation, pranayama, and yoganidra.
My Yoga Way - Sthira Sukham Asanam - strong, comfy, happy. Yoga’s not just fitness, it’s clarity and balance.
Beginner-Friendly Online Classes - Personalized posture correction, mix of classic and aerial yoga, perfect if you’re just starting out.
Yogacation Retreats - I organize Yogacation retreats in Maldives, hills, beaches - yoga with nature and new people.
