Beginner Yoga Series
I teach beginner-friendly yoga classes in small groups or online, focusing on basic poses, breathwork, and stress relief for people who are new to yoga or feel stiff and unsure where to start.
Pricing Guide
In-Studio Beginner Subscription
Core Logistics
- Location: Mudra Rooftop Yoga Studio in Malleshwaram (semi-open space with natural ventilation and wall fans).
- Schedule: 12 sessions per month, typically held 3 days a week for 60 minutes per class.
- Batch Size: Strictly capped at 10 to 12 students to ensure individual attention.
Equipment & Facilities
- Props Provided: Full access to studio yoga mats, cork/wooden bricks, and cotton straps.
- Amenities: Tiled flooring cleaned daily. Note that this is a non-AC environment focused on fresh air.
Instruction Scope
- Curriculum: Hatha-Vinyasa blend focusing on Surya Namaskar, foundational asanas, and breathwork.
- Correction: Physical tactile adjustments by the instructor to fix posture and alignment.
- Support: Post-class Q&A availability for specific doubts.
Live Online Beginner Subscription
Digital Format
- Platform: Live two-way video sessions via Google Meet.
- Schedule: 12 sessions per month, 60 minutes each.
- Recordings: Access to class recordings provided for a limited window to cover missed live sessions.
Instruction Scope
- Method: Real-time monitoring with verbal cues and visual demonstrations tailored for camera viewing.
- Space Adaptation: Flows are modified to fit standard home spaces.
- Curriculum: Covers the same Hatha-Vinyasa syllabus as the offline studio batch.
User Requirements
- Equipment: User must provide their own yoga mat. Household items (books, belts) can be substituted for props.
- Setup: Laptop or phone with stable internet, positioned to show full body for effective feedback.
About Beginner Yoga Series
Why I Started This Series
I know what it’s like to be super stiff, anxious, and unsure where to start with yoga. This series is for anyone who’s thinking, "Yoga is not for me, I can’t even touch my toes!" Trust me, I’ve been there. My goal is to give you a space where you won’t feel judged, just supported.
Who This Is For
- Never tried yoga before? Perfect, you’re in the right place.
- Tried a class but felt lost? Let’s build those gentle yoga basics together.
- Desk job got your back aching? I get it. We’ll work on it.
- Want a simple way to feel less stressed? This is all about stress relief for beginners.
How I Teach
My classes mix Hatha and Vinyasa - we hold some poses, we flow with the breath. Don’t worry about being flexible. That comes with time. I’ll guide you with patience, not pressure.
What We’ll Do
- Learn foundational poses like Trikonasana and Warrior for real strength.
- Use pranayama (breathwork) to calm down and find energy.
- Try simple practices for how to start meditation.
- Every class has warm-ups, main sequence, and cool-down with Shavasana.
Your Options
Small groups at my rooftop studio in Malleshwaram, Bangalore or join live online. Missed a class? Online students get recordings.
What Changes
- Stronger, more balanced body.
- Less stress, better sleep.
- More confidence on and off the mat.
If you’re ready to just show up, even if you feel stiff or nervous, I’ll be there to guide you.
Meet your Expert
Gowri
6 connects in last 3 months
My Story
Hey, we’re Mudra, Gowri’s rooftop yoga space. Started off with Gowri not even touching her toes, but sticking with it through anxiety, depression, and all that real life stuff. Yoga became her escape, and now, she’s sharing that—mixing Hatha and Vinyasa, not just the fancy poses but the messy days too. Sometimes the roof leaks, sometimes we’re tired, but it’s always about finding a bit of peace. Come, join the journey. No gods here, just humans on mats.
My Work
Yoga Classes & Programs - Group rooftop yoga, online classes, one-on-one sessions, workshops, plus our 21-day beginner yoga program.
Hatha Vinyasa Blend - We mix Hatha and Vinyasa—breath and movement synced, starting slow, ending calm, always a proper cool-down.
Small Batch Vibes - Small groups, personal attention, hands-on corrections. It’s about community, not competition or ego.
Yoga for Real People - Perfect for beginners, desk workers, anyone wanting stress relief, flexibility, and a mindful routine.
