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Taekwondo for Fitness & Self-Defense

Manava Bhawna Public School

Ankit Ranya

I teach taekwondo for fitness and self-defense, focusing on practical techniques, flexibility, and building a strong mindset for kids and adults.

Ankit Ranya

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About Taekwondo for Fitness & Self-Defense

Mindset Comes First

I always say, 'आप अभी कैसे हो कोई फर्क नहीं पड़ता। आप क्या बन सकते हो बहुत फर्क पड़ता है।' (Right now doesn't matter - what you can become does.) My training is all about building a champion’s mindset. I push hard, but I care about every student. You’ll hear me shout, ‘चल ले, टाइम नहीं है!’ (Hurry up, there’s no time!) because I believe in making every second count.

Fitness & Flexibility

We work on stamina, strength, and flexibility. You’ll sweat, stretch, and get tough. Flexibility training for martial artists is a huge part of our routine. It’s not just about looking fit, but actually feeling stronger and quicker in everyday life.

Real Self-Defense Skills

I teach practical self-defense techniques that work outside of the academy too. The aim is to build real confidence, so you’re ready if life throws something tough your way. Sparring happens in a controlled environment with proper gear - safety first, but no shortcuts.

Learning & Progression

We start from basic white belt moves, building up to advanced techniques as you grow. Taekwondo belt progression isn’t just about color - it’s about real improvement. Kids and adults, beginners or pros, everyone gets the same attention and push.

Everyone’s Welcome

My classes are for anyone from age 6 and up, boys and girls, men and women. Whether you want to compete, get fit, or just learn something solid, there’s a place for you here.

Meet your Expert

Ankit Ranya

Ankit Ranya

My Story

I’m the coach at A.V.S. Taekwondo Academy. Started out with just one dream - making champions, not just fighters. We train in Mahendra Park and Manava Bhawna School, Delhi. My real reward? Watching my students win medals, faces glowing. We go everywhere: Delhi State, CBSE games, even Nepal for international G-2 events. For me, it’s more than kicks - it’s about आत्मसुरक्षा (self-defense), confidence, and discipline. If you’re ready to work hard, come join us. ख्वाब बड़े सफर बड़ा (Big dreams, big journey) - no shortcuts here.

My Work

Martial Arts & Fitness Training - We offer taekwondo, karate, self-defense training, and fitness for kids and adults.

Competition Coaching - Our academy trains for district, state, national, and international G-2 taekwondo events.

Building Champions - We push for discipline and confidence. If you have big dreams and grit, this is your place.

Locations - Classes at Mahendra Park, Adarsh Nagar and Manava Bhawna Public School, Nathupura, Delhi.

1,200-2,500
per student per month