Taekwondo for Fitness & Self-Defense
Manava Bhawna Public School
I teach taekwondo for fitness and self-defense, focusing on practical techniques, flexibility, and building a strong mindset for kids and adults.
Pricing Guide
Monthly Standard Training
Training Schedule
- Frequency: Access to 3-5 classes per week depending on batch assignment.
- Duration: 60 to 75 minutes of high-intensity training per session.
- Venue: Hybrid training using indoor mats for technique and outdoor grounds for endurance.
Core Curriculum
- Striking: Instruction on fundamental Taekwondo kicks including Front and Roundhouse kicks using paddles.
- Conditioning: Rigorous warm-ups featuring agility ladders, spot jogging, and stance work.
- Flexibility: Assisted stretching routines specifically aiming for full splits.
- Self-Defense: Techniques for blocking and evasion in real-world scenarios.
Facility & Gear
- Equipment: Shared access to kicking shields, target pads, and basic weights.
- Instruction: Direct group supervision by the Head Coach or senior black belts.
Quarterly Advanced Course
Advanced Technique
- Sparring (Kyorugi): Introduction to competitive fighting rules, footwork, and reaction drills.
- Complex Kicking: Training on Head Kicks, Spinning Hook Kicks, and combination strikes.
- Forms (Poomsae): Detailed instruction on patterns required for belt grading exams.
Competitive Preparation
- Gear Usage: Access to academy-owned Chest Guards (Hogu) and Headgear for safe sparring practice.
- Grading Prep: Dedicated hours to prepare for color belt certification exams.
- Championship Assessment: Evaluation for eligibility in District and State level competitions.
Physical Conditioning
- Strength Work: Bodyweight training and usage of iron weights for power generation.
- Endurance: Enhanced outdoor cardio sessions focused on match-fitness.
About Taekwondo for Fitness & Self-Defense
Mindset Comes First
I always say, 'आप अभी कैसे हो कोई फर्क नहीं पड़ता। आप क्या बन सकते हो बहुत फर्क पड़ता है।' (Right now doesn't matter - what you can become does.) My training is all about building a champion’s mindset. I push hard, but I care about every student. You’ll hear me shout, ‘चल ले, टाइम नहीं है!’ (Hurry up, there’s no time!) because I believe in making every second count.
Fitness & Flexibility
We work on stamina, strength, and flexibility. You’ll sweat, stretch, and get tough. Flexibility training for martial artists is a huge part of our routine. It’s not just about looking fit, but actually feeling stronger and quicker in everyday life.
Real Self-Defense Skills
I teach practical self-defense techniques that work outside of the academy too. The aim is to build real confidence, so you’re ready if life throws something tough your way. Sparring happens in a controlled environment with proper gear - safety first, but no shortcuts.
Learning & Progression
We start from basic white belt moves, building up to advanced techniques as you grow. Taekwondo belt progression isn’t just about color - it’s about real improvement. Kids and adults, beginners or pros, everyone gets the same attention and push.
Everyone’s Welcome
My classes are for anyone from age 6 and up, boys and girls, men and women. Whether you want to compete, get fit, or just learn something solid, there’s a place for you here.
Meet your Expert
Ankit Ranya
My Story
I’m the coach at A.V.S. Taekwondo Academy. Started out with just one dream - making champions, not just fighters. We train in Mahendra Park and Manava Bhawna School, Delhi. My real reward? Watching my students win medals, faces glowing. We go everywhere: Delhi State, CBSE games, even Nepal for international G-2 events. For me, it’s more than kicks - it’s about आत्मसुरक्षा (self-defense), confidence, and discipline. If you’re ready to work hard, come join us. ख्वाब बड़े सफर बड़ा (Big dreams, big journey) - no shortcuts here.
My Work
Martial Arts & Fitness Training - We offer taekwondo, karate, self-defense training, and fitness for kids and adults.
Competition Coaching - Our academy trains for district, state, national, and international G-2 taekwondo events.
Building Champions - We push for discipline and confidence. If you have big dreams and grit, this is your place.
Locations - Classes at Mahendra Park, Adarsh Nagar and Manava Bhawna Public School, Nathupura, Delhi.