Online Yoga Classes: Practice From Anywhere
My online studio brings my spirit lab to your living room. Whether you join live on Zoom or follow the recorded flows, I adapt classical Vinyasa Krama and Pranayama to fit your home environment.
My online teaching setup. From here, I guide students through Pranayama and meditation, creating a virtual 'spirit lab' where we can connect and practice together, no matter the distance.
All my online sessions are recorded and uploaded to a private account, giving you the flexibility to practice at your convenience. This bank of videos serves as a rich reference for your self-practice.
Announcing an online collaboration blending Asana in Krama with Kalari. These virtual workshops are open to all levels, from yoga teachers to movement lovers, with no prior experience needed.
This poster details our online Asana & Kalari series, a month-long exploration of movement, stability, and strength. You can join us for the full series or drop in for specific sessions.
Here's what to expect from my "Take A Breath" online series. Each session includes a full body reset with Hasta Vinyasa, Surya Namaskar, and five Pranayama techniques to counter stress.
My online programs often include special in-person sessions for those who can join. This hybrid model offers the best of both worlds: the convenience of online and the connection of live practice.
The schedule for one of my online class series. I offer sessions at various times to accommodate different time zones and daily routines, making it easier to stay consistent.
About this collection
Most online classes leave you guessing about your form. Here, I use specific verbal cues designed for proprioception, ensuring you stay safe and aligned even when I am not physically in the room. If work runs late or life gets busy, every live session is recorded and uploaded to a private library, so your practice waits for you.
Building a home practice requires more than just a screen. It needs a bridge between ancient techniques and your current reality. My online sessions are designed to be that bridge. We focus on Vinyasa Krama, a logical sequence where breath leads movement, making it easier to follow and safer for your joints.
Beyond the physical flow, we dedicate time to Pranayama and meditation. These are the tools that actually change your nervous system and help manage city stress. You are not just watching a video; you are part of a live group where I can guide, cue, and answer questions.
Whether you are looking for deep mobility drills, Yin Yoga for structural release, or specialized series for hormonal health, these classes are built to be sustainable. You do not need fancy equipment, just a space to move and a willingness to show up. We integrate Ayurvedic lifestyle principles, helping you align your daily routines with seasonal changes from home.
Mini Shastri
I wasn't always the person sitting still; I spent years with a racing mind in strength training before yoga taught me how to breathe. Now, I help you find that same quietude, bridging the gap between ancient traditions and your busy city life right through your screen.
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