Kalaripayattu & Movement Workshops
Om Yoga Shala
I teach movement workshops that blend Kalaripayattu martial art techniques, animal postures, and breathwork with yoga, open to all levels and offered both online and in-person.
Pricing Guide
3-Day In-Person Kalari Immersion
Core Details
- Format: 3 consecutive days of in-person training.
- Time Commitment: 90 minutes per session (4.5 hours total).
- Instructor: Led exclusively by Kalarigram-trained Carolina Prada.
- Location: Om YogaShala, West End Colony/Vasant Vihar (AC studio).
Curriculum
- Conditioning: Traditional warm-ups for hip and shoulder mobility.
- Technique: Instruction on Chuvadukal (basic steps) and Vadivu (Animal Postures).
- Drills: Kick sequences and leg swings for core strength.
Amenities
- Facility: Premium indoor flooring with temperature control.
- Props: Studio mats and blocks provided.
- Batch Size: Small group (approx. 10-15 pax) for personal attention.
1-Month Hybrid Course (Yoga + Kalari)
Course Structure
- Platform: Live interactive Zoom sessions.
- Volume: 12 sessions over 4 weeks (3 classes per week).
- Duration: 60-75 minutes per session.
Schedule & Focus
- Yoga (Tues/Thu): Vinyasa Krama and structural alignment led by Mini Shastri.
- Kalari (Sat): Martial movements and leg strength led by Carolina Prada.
- Integration: Focus on using Kalari conditioning to improve Yoga Asana.
Digital Access
- Correction: Live feedback provided (cameras on required).
- Recordings: Access available for 24-48 hours post-class.
Online Kalari Techniques Series
Session Specs
- Format: 5 consecutive Saturdays via Live Zoom.
- Instructor: Carolina Prada.
- Scope: Pure Kalaripayattu techniques (no Yoga Asana).
Training Modules
- Dynamic Flow: Fluid transitions between stances.
- Strength Work: High-repetition leg work (squats and lunges).
- Adaptation: Movements designed for standard home/living room spaces.
Digital Perks
- Review: Limited-time recording access (approx. 24 hours).
- Guidance: Verbal alignment cues and checks via screen.
About Kalaripayattu & Movement Workshops
Why I Bring Kalari to Movement
Movement isn't just about stillness or holding a pose - it's about letting energy flow. I struggled with staying still in yoga, but it taught me a lot about my own breath and body. Kalaripayattu, with its roots deep in Indian tradition, offers a whole different vibe. It's not just fighting; it's about moving with intention, connecting with your prana, and tuning into your own rhythms.
What You’ll Get Out of This
We go way beyond simple exercise. You'll get:
- Kalari warm-ups and foundational footwork (Chuvadukal), which build real strength and flexibility
- Animal postures - yes, you literally channel animals like the lion or elephant, which is pretty wild and fun
- Breath integration (pranayama), so every move gets powered by your own energy
- A peek into the history and philosophy behind this martial art
I host these workshops with Carolina Prada, who brings loads of experience from Kalarigram. I lead the yoga asana part, prepping you for the dynamic side of Kalari.
Who Shows Up?
Literally anyone - people who teach yoga, folks just curious about Indian martial arts for wellness, or total newbies. No need to have tried martial arts or yoga before. If you’re open to trying something different, you’ll fit right in.
How We Roll
- Three-day intensive in Delhi (in-person, movement meditation techniques included)
- Month-long online course mixing yoga and Kalari
- Online Kalari-only sessions for those who want just the martial art
Come with an open mind, and expect to move in ways you probably haven’t before.
Meet your Expert
Mini Shastri
115 connects in last 3 months
My Story
You know, Om YogaShala isn’t just about yoga mats and fancy poses. It started with faith, prayer, and a bit of restlessness. I was that person who couldn’t sit still, always jumping at the gym. Yoga didn't come easy, but it taught me quietude in movement. My home’s a patchwork of travel memories, a little modern Indian chaos (Vogue even noticed). Broke my toe once – yeah, movement’s precious. Every stumble, every breath, it’s all a teacher.
My Work
What We Offer - We teach Asana classes (Hatha, Vinyasa, Yin), Kalaripayattu, Pranayama, Mantra chanting, Meditation, soulful Ladakh retreats, and workshops on Ayurveda and women's health.
Rituals, Not Just Routines - We help you build micro-habits for pain-free, functional movement. It’s daily deposits for a vibrant life.
Ayurveda-Based Yoga - We mix yoga and Ayurveda, balancing doshas and clearing emotional residue for mind-body healing.
For Every Body - Everyone’s welcome. We modify poses, focus on strength, and support women through hormonal transitions.
